A day The Bernstein diet is based on eating three meals, choosing from a list of “allowed” foods, steering clear of “forbidden” foods, and sticking with a recommended amount of carbohydrates at each.
There are no guidelines or restrictions regarding protein or fat intake. The diet is the cornerstone of an overall protocol for managing diabetes that includes tweaking supplemental insulin and getting a recommended amount of anaerobic cardiovascular exercise. Because it significantly limits carbohydrates so, the Bernstein diet differs from the dietary guidelines for diabetes promoted by most major medical organizations and has been criticized for this reason.
However, it has many proponents and appears to be safe for most people. An engineer-turned-endocrinologist created it named Richard K. Bernstein, M. Still an engineer Inwhile, Bernstein purchased a blood glucose monitor, which at the right time was used only in hospitals. He started testing his blood sugar throughout the day to try to figure out what factors would cause his levels to rise and fall. Eventually, he uncovered they could be managed by him with a mixture of a low-carb diet, exercise, and smaller doses of insulin than he had been taking.
What’s more, many of the problems of his diabetes resolved. Reducing the Risk of Diabetes Complications In order to earn respect for his ideas from the medical community, Dr. Bernstein went to medical school and became an endocrinologist. Since then he has written six books about his diet and overall approach to managing diabetes, starting with Dr. Bernstein’s Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugarsoriginally published in and updated in to include information on new technology such as insulin pumps and continuous blood sugar monitorsmedications including inhaled insulinand recipes.in his early 80s
Now, Dr. Bernstein maintains a thriving medical practice and has a robust following of individuals with both type 1 and type 2 diabetes who have had success in maintaining normal blood sugar levels by following his diet. How It Works The Bernstein diet limits the true number of carbohydrates a person eats to 30 grams per day. To put this in perspective, note that based on the American Diabetic Association, on average a lot of people with diabetes get 45 percent of total calories from carbs.
For someone who eats 2, per day calories, that would be around carbs. The Bernstein diet has no guidelines or rules regarding protein, fats, or total calories.
What to Eat Dr. Bernstein divides foods into two categories based on the number of carbs they contain and how they affect glucose levels.
Foods known to cause a rapid rise in blood sugar are forbidden; foods that don’t have this effect are allowed. Compliant Foods.