The ongoing health risks are greater than you think istockphoto. Yes, diet soda has zero calories. But the ongoing health effects associated with consuming it are more serious than you think.
Headaches, cravings, mood swings and more are the total results of drinking diet soda too frequently. Here are some known facts that might make you rethink your drink of choice.
Artificial sweeteners in diet soda can trigger headaches iStock. Some scholarly studies have linked the sweeteners in diet soda to headaches, suggesting they may trigger the pain. Diet soda can cause breakouts iStock. Diet soda can dry out your skin, making you more prone to acne and dark circles. Diet soda has been linked to depression iStock. Diet soda drinkers have a lower bone density iStock.
Low bone mineral density can set you up for osteoporosis, a disease that causes bones to become brittle and weak. Trade in the diet soda for foods like Brussel sprouts and sweet potatoes, both of which keep your bones strong and healthy.
Diet soda could interfere with your gut health iStock. The healthier your gut, the healthier your digestive tract. And the healthier your digestive tract, the easier it is for your body to digest food properly. According to the scholarly study, the artificial sweeteners that are included in diet soda may alter the type and function of the bacteria in your gut microbiome.
Drinking diet soda increases your risk of metabolic diabetes and syndrome iStock. Diet soda mixed with alcohol gets you drunker than a sugary cocktail would iStock. A diet soda mixed with any sort of spirit is likely to get you drunker than the liquor would when combined with a different mixer.
Studies show that alcoholic drinks mixed with diet soda results in higher blood alcohol concentrations. The sugar used in regular sweet drinks, like soda, slows down the absorption of alcohol in the bloodstream. Drinking diet soda can interfere with your sense of taste iStock. Drinking diet soda puts you at high risk for hypertension iStock.
Adolescents from 20 public schools were examined to investigate the correlation between diet soda consumption and high blood pressure. Researchers were able to conclude that adolescents who drank diet soda had a higher blood pressure than those who drank non-diet soft drinks or no soda at all.
So, even if you enjoy the drinks and foods that help lower blood pressurelike bananas and pistachios, your best wager is to avoid diet soda at all costs.
Drinking much diet soda could be bad for your kidneys iStock too. A day showed a significant decline in kidney function One study determined that women who drank several diet sodas. Diet soda makes your brain experience effects similar to chemical addiction iStock.
To simply put it, the chemicals in diet soda convince your brain to crave it over and over to feel the same sense of joy you did when you had it previously.
Just one diet soda a day boosts your risk of a heart attack iStock. Regular soda drinkers who opted for the sugary drink did not have as strong a risk instead. You may be better off with the sugary soda – or, hear us out, water.
Mothers who drank diet soda were two times more likely to have obese and overweight children. Much diet soda has been linked to neurological disorders iStock Too. Diet soda raises your risk of stroke iStock. Neurologists recommend these foods for brain health.
Diet soda has been linked to premature death iStock. Over time, diet soda can cause your muscles and skin to wither iStock. Phosphoric acid can disrupt the nutrient absorption process in your body. In excess, this can prevent muscles and skin from getting the nutrients they need.
This can speed up the aging process, giving you more wrinkles and a weaker frame. Swap out the diet soda for avocados, berries and other foods for healthy, glowing skin. More from The Daily Meal:.