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Why trust us? For me, it’s downing liters of Diet Coke. I can’t remember specifically when our relationship began, but it was sometime in university probably. When I up was growing, my parents didn’t even let us drink soda in the house.
And recently, the relationship became very intense. A day I drank Diet Coke at least three times, and it started to feel excessive. If I was tired, I’d reach for a Diet Coke. If I was stressedDiet Coke. If I was eating dinner, Diet Coke. If I over was hung, diet Coke definitely. It was an addiction, and it was bad. So a few months ago, I decided to go cold turkey; I knew if I tried to wean off slowly I’d never make it. For November 28 I marked my calendar, monday after Thanksgiving the.
Repeat after us: No more dieting. Instead, learn how to eat zero deprivation clean-with! Week One Amy Schlinger When you decide to quit something that has a huge place in your life, it’s pretty easy at first. I mean, I should be able to go a few days without freaking soda.
Talking about it helped, because it made it appear real and it made me accountable to someone other than myself. Day before my soda ban was scheduled to begin The, I told my family, “I’m quitting Diet Coke tomorrow,” and while they weren’t sure I’d be able to stick with it, they were excited I was trying. Whenever I saw good friends, I told them that I gave it up immediately. The main reason I wanted to quit my diet soda addiction is because I was pretty sure it was messing with my body.
Even though it’s sugar-free, it contains the artificial sweetener aspartamewhich is times sweeter than table sugar-how insane is that?! Research has proven that it can increase cravings for even more sweet stuff, both fake and real. And some scholarly studies have linked it to headaches, digestive issues, and cancer even. I work out a complete lot, and sipping plain H2O is the best way to stay hydrated generally. The nagging problem? I’ve never really liked water. I bought some alkaline water from the grocery store you can also get it for cheap on Amazonthinking any type of gimmick might help me.
Alkaline water is supposedly better for you than normal water thanks to a higher pH level. But I bought seltzer-lots of it also. A big part of my love for Diet Coke wasn’t only the taste but also the carbonation.
To me, carbonation is like an orgasm for your esophagus, so I figured that drinking seltzer may help make this whole thing easier. I made sure the seltzer I was buying didn’t have added sodium as many do and that it wasn’t flavored, because a study came out last year saying flavored seltzers aren’t great for your teeth.
Try these innovative ways to flavor your own seltzer. This week Week Two Amy Schlinger I was traveling a bunch for work, which happened to be a good thing. I realized that I tend to reach for Diet Coke mostly while I’m sitting at my desk working, or while I’m eating dinner and watching TV on my couch.at night made it much simpler to avoid
Not having access to a fridge filled with diet soda. Still, I started to have cravings. I made sure that I bought seltzers to carry around, and I brought a water bottle also. I tried to tell myself that individuals who drink water demonstrate the fact that they’re healthy and care about their health and that’s cool, and I want to look cool.
That mental trick worked for about as long as you’d expect, which is to say not very long at all. Day for me was coming home from traveling The toughest. I’ll admit I had gone out the evening before and ended up having more booze than I had plannedso I woke up feeling a little dehydrated.
I chugged water while I headed to the airport, but when I got on the plane, it seemed like every single person and their mother was drinking soda It was like they were all trying to sabotage my goal. But I held ordered and strong about five seltzers from the flight attendant. Take that, diet-soda-drinking aisle seat passenger, who had to get up to let me go to the bathroom more than once.
I don’t know who specifically “they” are, however they are correct. I passed my day mark this week and noticed that I was no longer yearning for my old friend DC. I once went looking in my fridge for any never, nor did I think to order one while out at dinner with friends even.
Even when I went to a bar with my parents to watch our football team go, Packers, go! My mom was impressed! I still wasn’t drinking a lot of H2O-I never finished a full water bottle-but I did get through a few meals with only water to accompany my food.
I was in a good place, but wow, this week did my sugar cravings kick in. I don’t know if it was because my body was missing the sweet taste of diet soda or what, but I’ve never wanted chocolate and gummy sour candy and ice cream so much in my life.
I don’t think so. Night I ate an ice cream sandwich One, a few mini Kit Kats, and half a bag of Sour Skittles in one sitting. To prevent ongoing sugar bingesI stopped buying the stuff. The cravings came and went still, however they lessened over time. Week Four Amy Schlinger It was getting to Christmas close, and holiday time means lots of unhealthy eating and drinking. I didn’t have any diet soda this week, but it was starting to appear as if I had replaced it with a complete lot of wine and beer.
Learn what nutritionists eat and drink at holiday parties. That’s not to say that I was a boozy mess, since I relied heavily on seltzer still. And guess what? The night before the game At dinner, and even at the game and tailgateI didn’t even think about ordering a diet soda.
I was extremely proud of myself. I had water with dinner, and between meals or whenever we stopped at a convenience store, I bought seltzer. I did enjoy an occasional lemon-flavored seltzer, but I think that’s OK. We can’t be perfect, right? A month After being off Diet Coke for, I better started to feel.
Part of it might have been mental, since I was psyched to have conquered a bad habit. The day I also found that I had more energy throughout. Without soda before bed, I easily fell asleep more, without my stomach feeling bloated or gross from all the bubbles, the morning either and I no longer had an achy stomach in.
I can’t say I’ll never have a Diet Coke again-I think over time I may finish up having one here and there to ensure that I don’t feel totally deprived. Today I sit here 38 days clean But, and I couldn’t feel better or be more happy with myself. Advertisement – Continue Reading Below.