She holds a Master’s degree in Magazine Journalism from NYU, and she’s always seeking out the most recent fitness class or the latest green smoothie recipe to try.
Find more of Sarah’s work at her website: www. View Work Soft drinks are popular for a reason – they’re bubbly, refreshing and a quick solution for that mid-afternoon sweet tooth. But they may also be filled with empty calories that could sabotage your health goals.
Soda without high fructose corn syrup could be a much better option. Diet drinks with zero calories, such as Diet Coke, Diet Pepsi and Coke Zero, all contain artificial sweeteners rather than fructose. It’s what gives your drink a sweet taste, but it’s also what accounts for the majority of their calorie load.
Fructose is naturally occurring in lower quantities in fruits and some vegetables. In whole foods, it’s combined with fiber, minerals and vitamins to balance out the sugar contentbut in HFCS, the pure fructose provides no real health benefits. Instead, it converts very into sugar in the bloodstream quickly, spiking your blood sugar and creating the unfortunate “sugar crash” you sometimes get after consuming sweets.
Certain types of soda without HFCS are marketed as being healthier than their traditional counterparts. While they might have fewer calories, they’re not always a perfect option due to the other added ingredients. Soda Without HFCS To find out if your soda contains fructose, there’s a simple solution – check the label and ingredients list. If the drink contains zero calories, you can be certain it’s a soda without HFCS. Diet sodas use artificial sweeteners to cut down on calories typically.
Mayo Clinic asserts that there’s no credible evidence to recommend that these sweeteners, such as aspartame, cause cancer. However, diet sweeteners were proven in a November study published in the journal Molecules to affect the gut microbiome, as well as to contribute to the onset of Type 2 diabetes potentially, in the January issue of the American Journal of Clinical Nutrition according to a study featured.
These findings recommend that the diet versions of soft drinks aren’t necessarily healthier than traditional soda beverages. Certain sweeteners, such as stevia, are marketed as being healthy alternatives to sugar. But is stevia soda that different from regular soda really?
It doesn’t spike your blood sugar, and as ACE Fitness describes, it is made from the leaves of a tropical herb. In small quantities, it is likely fine – but very few long-term studies have been done on stevia’s effects. Consume it in moderation instead of thinking of it as a miracle sugar substitute. Diet Coke isn’t the only type of alternate soda on the market.
The Coca-Cola Company markets Coke Zero also, a diet soft drink with zero calories and zero grams of sugar. According to the company’s website, Coke Zero is intended to taste like the real thing – without the calories just. Diet Coke, on the other hand, has a different flavor and a “lighter taste slightly. If you’re hoping to cut down on calories, these alternatives could be for you – but like most processed foods better, they should be consumed in excess never.
Decide for yourself how much of these beverages you want to consume and talk to your doctor if you’re concerned that diet soda could be having a negative effect on your goals.