O blood type diet food chart

Advertisement cells and Serum are main elements of blood It was noted by Karl Landsteiner, a physician at University of Vienna in Austria that some serum caused the red blood cell to agglutinate.

In order to understand blood typing, it is essential to define antigen and antibody. Antibodies are known as immunoglobulin, it is found in serum, whose function is to combat invaders by binding themselves to antigen. Antigen is substance found on the surface of red blood cell, which, when introduced into organism that does not have antigen, leads to production of antibody.

Image source: blog. These blood types have certain components that can make them unique from one another. Because of this difference, one doctor had an idea and he started an international craze when he tried to prove that even in dieting, one plan does not fit all. Eventually, that type of diet was born. Background Dr. It is all about blood type diet.

He used personalized programs that will work with genetic make-up in order to maximize health and weight loss as well prevents diseases. His book cites the ongoing work of glycobiologist and biochemist who have researched blood groups, implying that their research supports blood type theory. What is Blood Type Diet?

Blood type A diet Blood type diet is a nutrition plan based on blood type. According to the doctor, a chemical reaction occurs between food and blood we eat.

This reaction is said to be caused by a factor called Lectins. Lectins are a type of protein found in food has agglutinating properties that can affect the blood. If the food we eat contains lectins that are incompatible with blood type antigen, the lectins target any organ or body system and start to agglutinate in the said area. Lectins can cause different problems, if they are specific to particular blood type especially.

It shall work because it follows logical, clear, researched plan based on individual cellular profile scientifically. The following are some samples of food for every blood type as suggested by Dr. Type O Dr. This is the reason that individuals with type O blood should eat the type of diet the earliest human ate. They are called carnivores also. The diet recommends that this combined group should eat a high protein diet.

They are allowed to eat meat, fruits and fishvegetables. It is advised to limit the intake of grains and beans also. They are discouraged to eat wheat, beans, corns, cabbage, brussels cauliflower and sprouts. It is also useful to eat different types of seafood, red meat, liver, broccoli and spinach as it helps in weight loss. Type O Food List Recommended: meat, fish, vegetables and fruits Not Recommended: wheat, beans, corns, cabbage, brussels sprouts and cauliflower Recommended for weight loss: seafood, red meat, liver, spinach and broccoli A Dr Type.

They are believed to be the second oldest blood group, appearing about BC, when human settlements appeared as farming developed. They are called herbivores also. This blood type diet allowed them to consume vegetables, seafood, tofu, beans, grains, fruits and legumes.

However, they are prohibited to eat meat, dairy products, kidney beans, lima wheat and beans. Foods that are beneficial to weight loss are vegetables, pineapples, vegetable oil and soy foods. Type A Food List Recommended: vegetables, seafood, tofu, beans, grains, legumes and fruits Not Recommended: meat, dairy products, kidney beans, lima beans and wheat Recommended for weight loss: vegetables, pineapples, vegetable soy and oil foods Type B Dr.

They are believed to emerge between the periods of BC. They are associated to have strong immune system and digestive system. Their blood type diet contains meat, dairy products, beans, grains, legumes, vegetables and fruits.

It is discouraged to consume peanuts, corn, sesame seeds, wheat and lentil. Foods that can aid in weight loss in this blood type diet are eggs, greens, tea and liver. Type B Food List Recommended: meat, dairy products, beans, grains, legumes, fruits and vegetables Not Recommended: peanuts, corn, sesame seeds, lentil and wheat Recommended for weight loss: eggs, greens, tea and liver Type AB Dr.

In conditions of dietary requirements, this blood type group is a mixed between blood type A and blood type B. Their blood type diet contains meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables. It is not recommended for their blood type diet to eat red meat, kidney beans, lima corn and beans. Foods that can help in weight loss are seafood, dairy, greens, pineapple and tofu. Type AB Food List Recommended: meat, seafood, dairy products, beans, legumes, grains, tofu, fruits and vegetables Not Recommended: red meat, kidney beans, lima beans and corn Recommended for weight loss: seafood, dairy, greens, tofu and pineapple List Of Foods – What To Eat For Your Blood Type Note: this chart is for informational purposes only.


14 thoughts on “O blood type diet food chart

  1. I thought beer was an avoid food..
    Is there a type of beer that is okay the have? Ale, IPA, pilsner..?

  2. Could someone explain to me why apple cider vinegar is bad for type O

    1. I cant imagine that apple cider vinegar (in moderation) is bad for ANYONE. The stuff is like a miracle elixir (unless you have some kind of rare allergy to it), in many beneficial ways. I wouldnt take this video too seriously. I saw a lot of stuff that Im a little dubious about.

    2. Ill watch the video again, but I know the video mentions red and white vinegar being bad for you Apples being bad for you apple cider being bad for you….. thats kind of weird that apple cider vinegar isnt bad for you but Ill watch again thanks

    3. John as Jade has been trying to tell you apple cider is what is bad for you and that’s an alcoholic beverage made from apples the video doesn’t mention apple cider vinegar at all.

    4. @Jade theres only one kind of apple cider vinegar… obviously youre not understanding my question but thanks anyway

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