Low carb high protein diet chocolate shake recipe

This rich and creamy chocolate-banana-goodness will fulfill all of your sweet cravings without all the carbs and is ideal for a low-carb, Atkins, keto, or Banting diet. Disclaimer: Some of the links on this site are affiliate links which means we make a little commission from any sales to help keep the recipes coming!

You do not pay any more. Thank you for your support! My favorite thing about this recipe is how easy it is to make and clean up just. On a low-carb diet, sometimes it can be a little tricky to add banana flavoring to recipes without using actual banana, but the chocolate in this milkshake properly complements the banana flavor and even has added health benefits. With this recipe, I wanted to create a milkshake that would work for both dessert or breakfast and would be satisfying enough to keep you feeling full for hours.

Are bananas keto? If you online look, there are loads of opinions regarding eating fruits on a ketogenic or low-carb diet. For this recipe, this flavoringbut was utilized by us there are many good banana flavorings available. You can certainly omit the flavoring to create a delicious chocolate milkshake. How to make a milkshake without ice cream.

A traditional milkshake is made from ice cream, but on a low carb diet, sugar-free or keto-friendly ice creams are not accessible always, and, if they are, they might use unfamiliar sweeteners or unnatural flavorings. For this recipe, I use heavy cream to create that smooth creamy texture of a milkshake and then add ice to thicken it.

Is cocoa powder good for you? Although cocoa powder is similar to chocolate, it has all the benefits without the added sugars that are in the traditional chocolate bar. Cocoa powder is an rich source of antioxidants extremely. These are thought to provide numerous health benefits such as reducing high blood pressure, enhancing blood flow, and reducing inflammation.

When purchasing cocoa powder, be certain to select an unsweetened option to avoid any additional carbs. Of day it is Final words No matter what time, this chocolate banana milkshake is the perfect way to cool-off and spoil yourself with a satisfying low-carb treat.

I hope you enjoy it! Course Breakfast, Dessert Cuisine American Keyword banana chocolate milkshake, Keto banana chocolate milkshake, keto banana chocolate smoothie, keto milkshake, low carb chocolate milkshake, low carb milkshake, low carb smoothie Total Time 10 minutes.


39 thoughts on “Low carb high protein diet chocolate shake recipe

  1. What yogurt did you use? All the yogurts I see are loaded with carbs.

    1. BaltiWhiskeyHands yes, had to use that bc the grocery store close to my house doesn’t sell Fage, but i recommend fage bc it ha 2g carbs less than Chobani. Also, Fage is what I normally use

    2. Ryan Winters Fage full Fat is actually really low and we’re not using a lot in today’s recipe so it doesn’t add very much to the shake

  2. Curious what I could use in place of ice cubes to make on days its too cold for a shake?? Is it ok to use more almond milk? Cream? Or???
    Thank you❣️ I really enjoy your videos!!

  3. Smoothies…they arent just for breakfast any more!! #notificationsquad

  4. Is it safe to add chia seeds to this?I do t have protein powder.I have only ,the cocoa powder,whipping cream,organic stevia,coconut oil and butter.

    1. Yes. 5 total grams of carbs in one Tablespoon of chia seeds. All fiber carbs.

  5. My husband and 11 yr old daughter are both type one diabetics. So all your recipes are greatly appreciated. This keto life has helped to keep them healthy with regulated blood glucose levels and less insulin. Thank you for helping to make this difficult disease a little easier with your recipes! Keep up the hard work. #ellastype1derfulworld

  6. Just made this. Omitted yogurt because I didnt have any, used chocolate peanut butter protein powder, and 5 drops of liquid stevia. Its delicious! Definitely the best keto shake/smoothie Ive ever made. Thank you Joe!

  7. 2oz al milk
    2oz hw cream
    1/2 scoop p powder
    Erythritol-tablespoon
    Tablespoon-Greek yogurt
    11/2 cup ice
    Tablespoon cocoa powder

  8. Can I have eggs along with this for breakfast?I just wanna ensure Im full

  9. Joe, true to your word you did it! I asked and you came up with an awesome recipe. I am such a happy camper now. Thank you sooooo much!

  10. Your recipes are soooo good. This taste just like a normal chocolate shake. Keep it up!!! I LOVE IT THANK YOU

  11. 4 oz. Skim milk
    2 oz heavy cream
    Quarterback scoop of cocoa powder
    2 scoops of chocolate meal replacement powder
    1 stevia packet
    1 cup of crushed Ice

    I forgot to go to the store so I used what I had. Still delicious.

  12. Joe – I love your videos but really would like a written recipe link.

  13. Chocolate just seemed appropriate bc it IS Valentines day 😉

  14. I don’t have all the ingredients:( lol dang it gonna have to go to the groceries and get the stuff 😂 thanks for the video! I’ll try it once I get everything 😋😋😋 looks yummy

  15. Very delicious, I gave my partner some to taste test and got back an empty glass.

  16. Joe – what full fat Greek yogurt are you using? Can you get it sugar free??

Comments are closed.