Ketogenic diet plan with recipes

Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help effectively you burn fat more. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very higher-fat and low-carb diet.

While you eat far fewer carbohydrates on a keto diet, you maintain moderate levels of protein intake and may increase your intake of fat. The reduction in carb intake puts your body in a metabolic state called ketosiswhere fat, from your diet and from your body, is burned for energy. When you eat very few carbs or very few calories, the liver produces ketones from fat.

These ketones serve as a fuel source throughout the body then, for the brain especially. It can only run on glucose ketones or -. When insulin levels become very low, fat burning can significantly increase. It becomes simpler to access your fat stores to burn them off. This may help keep you focused and alert. The quickest way to get there is by fasting – not eating anything – but nobody can regularly fast forever. It has many of the advantages of fasting – including weight loss – without having to fast long-term.

are controversies and myths about a keto diet

There, but for a lot of people it appears to be very safe. More Do you take medication for high blood pressure?

More Do you breastfeed? More For more details about cons and pros in various situations, check out our full guide: Is a keto diet right for you? Are you a doctor or do you need your doctor to help you with medications on a keto diet? Have a look at our low carb for doctors guide. The main potential danger regards medications, e. Discuss any noticeable changes in medication and relevant lifestyle changes with your doctor. Full disclaimer This guide is written for adults with health issues, including obesity, that could benefit from a ketogenic diet.

Controversial topics related to a keto diet, and our take on them, include saturated fatscholesterolwhole grainsred meatwhether the brain needs carbohydrates and restricting calories for weight loss.