How the physical body produces ketones with ketogenic diet

Share Understanding how ketosis works is a significant part when starting a keto diet.

Ketosis is a process that the physical body goes through on an everyday basis, of the number of carbs you eat regardless. This is because this process provides us with energy from ketones whenever sugar is not readily available. By doing one of these three things, you can initiate the process of ketosis.

If carbs are restricted for a more significant amount of time i. These deeper levels of ketosis confer many positive effects throughout the body – effects that are experienced in the safest and healthiest way possible by following the ketogenic diet.

However, a lot of people are rarely in ketosis and never experience its benefits since the body prefers to use sugar as its primary fuel source – particularly if lots of carbs and protein are provided by the diet.

Proteins, fats, and carbs can all be converted into fuel using various metabolic processes. When you eat high-carbohydrate foods or excessive amounts of protein, your body shall break it down into a simple sugar called glucose.

This happens because glucose provides the cells with the quickest source of ATP, which is the primary energy molecule needed to fuel everything that goes on in the body almost. In fact, every calorie you consume from carbohydrates, fats, and proteins can be utilized to increase your ATP levels in some real way.

Our bodies use up much of these nutrients to maintain itself on a daily basis just. What does your body do with the extra sugar? Given the known fact that the majority of us are within driving distance of seemingly endless amount of food, our bodies should excrete it from the body just. Instead, it is preparing itself for a future famine constantly. The body saves up for the future in two ways: Glycogenesis.

Researchers estimate that the body stores calories in the kind of muscle and liver glycogen approximately. Depending on the person, this implies that glycogen levels shall be depleted within hours when no other calories are consumed. Luckily, we have an alternative method of energy storage that can help sustain us when glycogen levels are low – lipogenesis.

In contrast to our limited glycogen stores, our fat stores are unlimited virtually. They provide us with the ability to sustain ourselves for weeks to months without sufficient food. When food carbohydrates or calories are restricted, glycogenesis and lipogenesis are longer active no.

Instead, lipolysis and glycogenolysis take their place, freeing energy from glycogen and fat stores. However, something unexpected happens to you once your body has no more glucose or glycogen?

Yes, fat can be used as fuel, but an alternative fuel source called ketones is produced as well. As a total result, ketosis happens. Why Ketosis Happens When your body has no access to food, like when you are sleeping, fasting, or following the ketogenic dietthe body will convert some of its kept fat to highly efficient energy molecules called ketones.

These ketones are synthesized after the physical body breakdowns fat into fatty acids and glycerol. But why does this happen? Why not stick with using fat for fuel? Although the fatty acids and glycerol can be turned into fuel in many cells throughout the body directly, they are not used as energy by brain cells at all. This is because they are converted into energy slowly to support the function of the brain too. This is why sugar tends to be the primary source of fuel for the brain. Surprisingly, this helps us understand why we produce ketones also.

Without ketones, the human race would most likely be extinct. How Ketones Are Formed: The Process Earlier we found out that the body breaks down fat into fatty acids and glycerol, which can be utilized for fuel in the cells directly but not by the brain. To meet the needs of your brain, the fatty acids and the glycerol enter the liver where they are converted into ketones and sugar. More specifically, the glycerol undergoes a process called gluconeogenesis, which converts it into sugar, while the fatty acids are converted into ketone bodies during a process called ketogenesis.

As a total result of ketogenesis, a ketone body called acetoacetate is produced. Acetoacetate is then converted into two other types of ketone bodies: Beta-hydroxybutyrate BHB – After being keto-adapted for a couple of weeks, you will start to convert the acetoacetate into BHB as it is a much more efficient source of fuel it undergoes an additional chemical reaction that provides more energy for the cell than acetoacetate.

Acetone – Can be metabolized into glucose, but is excreted as waste mostly. This gives the distinct smelly breath that most ketogenic dieters know. Over time, your body will expel less excess ketone bodies acetoneand if you use keto sticks to track your levels of ketosis, you might think it is slowing down. This is commonly why long-time low carbohydrate consumers shall not show deep levels of ketosis on their urine tests.

If you are looking for more accurate methods to track ketosis, read through our guide on measuring ketosis. To meet the energy needs of the body and brain that cannot be met by ketones, a process is utilized by the liver called gluconeogenesis. Remeber how we mentioned earlier that glycerol a component of fat is converted into glucose via gluconeogenesis? Well, amino acids from lactate and proteins from the muscles can be converted into sugar as well.

By converting amino acids, glycerol, and lactate into sugar, the liver is able to meet the glucose needs of the body and brain during times of fasting and carbohydrate restriction.

This is why there is no essential requirement for carbohydrates in the diet. Your liver shall, in most cases, make sure you have glucose in the bloodstream for your cells to survive enough.

Certain factors like eating too much protein can get in the way of ketosis and raise the need for gluconeogenesis. This is due to the known fact insulin levels and ketone production are intimately linked, and the protein sources that are consumed on keto raise insulin levels commonly.

In response to an increase in insulin levels, ketogenesis is downregulated, which increases the need for gluconeogenesis to produce more sugar. This is why eating much protein can impair your ability to get into ketosis too.

However, this does not mean that you ought to restrict your protein consumption either. By limiting protein intake, your muscle tissues will be used to make the glucose that your brain and body need for fuel. The best approach is to use our keto calculator to discover how much protein and fat you should eat every day. By eating in this real way, you will not eat so much protein that it keeps you from ketosis or so little protein that you lose valuable muscle mass.

Understanding How Ketones Work Most of our knowledge about ketosis comes from studies on people who are fasting from all foods, not from ketogenic dieters. However, we can make many inferences about the ketogenic diet from what the researchers found in the scholarly studies on fasting.

At this true point, hormone levels are shifting, leading to increases in gluconeogenesis and fat burning, but ketone production yet is not active. Stage 2 – The gluconeogenic phase – 2 to 10 days of fasting During this phase, glycogen is depleted, and gluconeogenesis takes over to provide the physical body with energy.

Ketones are starting to be produced, but at lower levels. You may notice that you have keto breath and are urinating more often due to increased acetone levels in your blood. The window of time for this phase is so broad two to ten days because it depends upon who is fasting. For example, healthy males and obese individuals tend to stay in the gluconeogenic phase for more extended periods of time than healthy women.

Stage 3 – The ketogenic phase – after 2 days of fasting or more This phase is characterized by a decrease in protein breakdown for energy and an increase in fat and ketone use. At this true point, you will certainly be in ketosis. There it is had by you – the three stages that everyone goes through on the path to ketosis. Whether you are fasting from carbohydrates the ketogenic fasting or diet from all food, you shall go through these stages.

The Difference Between Ketogenic Diet Ketosis and Starvation Ketosis The ketosis that you experience on the ketogenic diet is much safer and healthier than the ketosis you get into because of this of fasting. While you are fasting, your body has no food sources, so it starts converting the protein in your muscles to glucose.

This causes rapid muscle loss. Yes, you lose weight in starvation; your body shall still convert the fat from your fat cells into energy to survive. But this is not healthy. Do you want to look like a ragdoll of bones and skin? The ketogenic diet, on the other hand, provides us with the safest and healthiest way to experience the advantages of ketosis. Because restricting carbohydrates while maintaining sufficient caloric intake from fat and protein allows the ketogenic process to preserve muscle tissue by using ketosis and the ketone bodies we create for fuel without needing to use valuable muscle mass.

Many research studies have found that ketones have a plethora of beneficial effects throughout the physical body as well. Five Health Benefits of Ketosis 1. Ketones Stimulate Mitochondrial Production New mitochondria are formed in cells that burn ketones for fuel. This occurs in the brain cells of ketogenic dieters especially. Why does this matter? Because the extra mitochondria help enhance the energy production and health of the cells.

Ketosis Protects and Regenerates The Nervous System Ketones help preserve the function of aging nerve cells and aid in the regeneration of damaged and malfunctioning nervous system cells. For example, many studies have found that ketones help acute brain injuries improve significantly.

Ketones Act Like an Antioxidant Earlier we found out that ketones are a more efficient fuel source than sugar.

One of the reasons why is this the case is that ketones produce less reactive oxygen species and free radicals than sugar when they are used. By burning ketones for fuel, the body is able to protect itself from the damage and disease that reactive oxygen species and free radicals can cause.

This is because most cancer cells cannot use ketones as fuel. Without fuel, the cancer cells have no energy for growth, and the immune system can finally remove them from the body. In many cases, the ketogenic ketones and diet are more effective than conventional treatments. These promising research results can mostly be explained by two factors: Brain cells function more effectively when they use ketones for fuel instead of sugar. Ketones can have an inhibitory effect on nerve cells. What happens when you make a hyper-excitable nervous system more efficient and less active?

Less autism-like behavior, fewer seizures, and better brain function. This list of benefits and our article on the advantages of the ketogenic diet is not even near to being complete. Scientists are just beginning to understand the effects that ketones have on the physical body, so we shall be keeping our eyes open for new discoveries regarding ketones, ketosis, and the ketogenic diet.


113 thoughts on “How the physical body produces ketones with ketogenic diet

  1. The real question is ? Who is paying you to tell to eat more carbo ? Food company ? Pharma company ? Which one ? Both ?

  2. Does Custokebon Secrets really help to lost a lot of fat? Weve learn a lot of good stuff about this popular fat burn method.

  3. 🔥عــاجــلـلـللل🔥

    هذا رقم الواتساب الخاص بي *00212.679.620.248*
    لكل من يعاني من مشاااكل قصر القضيب او ضعف الإنتصاب القذف السريع الضعف الجنسي ساعطيك الحل المثالي انشاء الله لا تتردد في التواااصل معي و خصوصا اخواننا بــالــســعــوديــة🇸🇦 وقـطـر🇶🇦 والإمــارات🇦🇪 والــعــراق🇮🇶 ولـبـنـان🇱🇧 والأردن🇯🇴 والــكــويــت🇰🇼 والــبــحــريــن🇧🇭 وســلــطــنــة عــمــان🇴🇲

    ما تنسو تضغطو على اعجاب عشان يوصل التعليق لكل مهمتم، انا وايد

    📲*00212679620248* *whatapps*📲

  4. I lost over 70 pounds with Keto in my first year. Bounce-free, its sustainable I feel great! Always satisfied. Today is my day 480.

  5. Following these methods I have already lost 32 pounds on February 29, 2020 starting with 270 pounds keto is not just a diet for me it is a life saving lifestyle I am going for the next 30 pounds I recommend my course if you want to have these great results I know you are going to love it, I guarantee it

  6. The key is low net carbs. Thats total carb count minus fibre count, if you didnt know. Anything with fibre in it should show this. Try to get 20g or less of net carbs a day to lose weight, 40g to maintain, and 60g+ if you want to gain weight the healthy way. 200g and you enter danger zone.

  7. Chatting shit , iv been on, low card diet for a year now , and it saved my life , Good fats , good green veg , berries for afters , ect ect , never felt so good in 20 years , This is bollocks

  8. 24 medically diagnosed diseases Gone. 144 pounds lost. I eat when I am hungry and until I am full. I love helping people with Keto and vlogging my journey everyday! I eat less than 20 grams of total carbs per day. Carbs almost killed me.

  9. anyone else notice he didnt blink through the whole video? Makes him look really creepy. Its like every time he wanted to blink he raised his eyebrows.

  10. NOT ALL DIETS WORK FOR ALL PEOPLE. Some people thrive on veganism, others keto, etc etc etc. You just gotta try things and see what works for YOU, and if you feel good carry on and don’t worry about what others are eating (just try to eat more naturally). We all have different DNA. ❤️

  11. Thank you. I now devote to eating a whole head of romaine lettuce for lunch. 8 grams of protein and net carbs, 13 grams of fiber, and 1.5 grams of fat.

  12. If you doubt that the keto diet works, check out my transformation by searching YT using the phrase Low Carb Keto Diet Saved My Life rixcandoit and you can see before and after pictures of what happened to me in 12 weeks. It literally saved my life. Seriously, you all can do this.

  13. it gives me good results … but it makes me want to kill someone sometimes

    1. I have FREE Audible UK and USA codes for the following books:

      Please comment below which country codes you want and for which book number you want. If you want all of them, just say “ALL”.

      Please do leave a review at the end 🙂

      The Complete Healthy Smoothie Recipe Book:

      The Complete Mediterranean Diet for Beginners:

      The Complete Paleo Diet Cookbook:

      Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health

      Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible

      Guide to Intermittent Fasting Learn Everything You Need About Intermittent Fasting and All the Benefits Associated with It:

      Anxiety and Depression Cure: Simple Workbook for Anxiety Relief:

      The Novice Runners Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger:

      Paleo Diet Cookbook, Air Fryer Cookbook, Vegan Slow Cooker Cookbook & Anti-Inflammatory Cookbook:

      Low-Calorie Cookbook:

      Minimalist Budget Simple Strategies on How to Save More and Become Financially Secure:

      The Complete Low Carb Cookbook:

      Dash Diet Action Plan Book:

      Insulin Resistance Diet Plan Guide on How to End Diabetes:

      Plant-Based Nutrition Guide on How to Eat Healthy and For a Healthier Body:

      Stress and Anxiety Management & Alcohol Addiction:

      Insulin Resistance Diet & Immune System Recovery Plan:

      The Complete Salad Recipe:

      Healthy Superfoods Food Recipes Clean Eating:

      How to Lose Weight Well: Easy Steps to Lose Weight by Eating:

      Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

      The Complete Vegetarian Recipes Cookbook:

      Fatty Liver Diet: Guide on How to End Fatty Liver Disease

      The Complete Metabolism Diet:

      Autism: Parents’ Guide to Autism Spectrum Disorder:

      Diabetic Recipe Books, Low-Calorie Recipes, Low Carb Recipes, Gluten-Free Cookbooks:

      Ketogenic Diet for Beginners: Lose a Lot of Weight Fast Using Your Body’s Natural Processes:

      Mindfulness Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness

      Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating:

      The Complete Diabetic Cookbook Delicious and Balanced Recipes Made Easy:

      5:2 Fast Diet Recipe Lose Weight Program:

      The Complete Plant-Based Diet:

      Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety

      Anxiety and Depression & Runners Handbook:

      The Complete Soup Maker Recipe Book:

      Healthy Smoothie Recipe Book, Soup Maker Recipe Book, Vegetarian Cookbook & 5 2 Fast Diet:

      Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook:

      Sugar Detox Plan & Fatty Liver Diet Books: Fatty Liver Disease:

      Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting:

      How to Lose Weight Well & How to Lose Belly Fat:

      Meal Prep for Beginners Healthy Grab and Go Meals:

      Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger:

      Air Fryer Cookbook: For Quick and Healthy Meals:

      One-Pot Cookbook:

      Slow Cooker Recipe Book – Simple Recipes, Extraordinary Results:

      Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook:

      Arthritis Diet Anti-inflammatory Diet for Arthritis Pain Relief:

      Narcissism Understanding Narcissistic Personality Disorder:

      Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction:

      Anxiety and Depression & Runners Handbook:

      The Complete Indian Diet: Top Delicious Indian Recipes

      Healthy Cookbook and Super Easy Vegan Slow Cooker Recipes to Follow

      Food Addiction Problems And Solutions Overcoming Food Addiction:

      How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly

      Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally

      Sugar Detox: Guide to End Sugar Cravings (Carb Craving)

      Healthy Eating: The Food Science Guide on What to Eat

      Gut Health Diet Plan Book Gut and Psychology Syndrome:

      Autism Spectrum Disorder & Narcissism Personality Disorder:

      Food Addiction Treatment for Overeating & Healthy Eating Guide on What to Eat Healthily:

  14. Following these methods, I have already lost 32 pounds
    From December 27, 2019

    Starting with 250 pounds
    ¡¡¡keto youre not just a diet for me, its a life-saving lifestyle,!! ¡¡Im going for the next 30 pounds!!!💪💪😊

    1. I have FREE Audible UK and USA codes for the following books:

      Please comment below which country codes you want and for which book number you want. If you want all of them, just say “ALL”.

      Please do leave a review at the end 🙂

      The Complete Healthy Smoothie Recipe Book:

      The Complete Mediterranean Diet for Beginners:

      The Complete Paleo Diet Cookbook:

      Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health

      Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible

      Guide to Intermittent Fasting Learn Everything You Need About Intermittent Fasting and All the Benefits Associated with It:

      Anxiety and Depression Cure: Simple Workbook for Anxiety Relief:

      The Novice Runners Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger:

      Paleo Diet Cookbook, Air Fryer Cookbook, Vegan Slow Cooker Cookbook & Anti-Inflammatory Cookbook:

      Low-Calorie Cookbook:

      Minimalist Budget Simple Strategies on How to Save More and Become Financially Secure:

      The Complete Low Carb Cookbook:

      Dash Diet Action Plan Book:

      Insulin Resistance Diet Plan Guide on How to End Diabetes:

      Plant-Based Nutrition Guide on How to Eat Healthy and For a Healthier Body:

      Stress and Anxiety Management & Alcohol Addiction:

      Insulin Resistance Diet & Immune System Recovery Plan:

      The Complete Salad Recipe:

      Healthy Superfoods Food Recipes Clean Eating:

      How to Lose Weight Well: Easy Steps to Lose Weight by Eating:

      Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

      The Complete Vegetarian Recipes Cookbook:

      Fatty Liver Diet: Guide on How to End Fatty Liver Disease

      The Complete Metabolism Diet:

      Autism: Parents’ Guide to Autism Spectrum Disorder:

      Diabetic Recipe Books, Low-Calorie Recipes, Low Carb Recipes, Gluten-Free Cookbooks:

      Ketogenic Diet for Beginners: Lose a Lot of Weight Fast Using Your Body’s Natural Processes:

      Mindfulness Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness

      Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating:

      The Complete Diabetic Cookbook Delicious and Balanced Recipes Made Easy:

      5:2 Fast Diet Recipe Lose Weight Program:

      The Complete Plant-Based Diet:

      Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety

      Anxiety and Depression & Runners Handbook:

      The Complete Soup Maker Recipe Book:

      Healthy Smoothie Recipe Book, Soup Maker Recipe Book, Vegetarian Cookbook & 5 2 Fast Diet:

      Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook:

      Sugar Detox Plan & Fatty Liver Diet Books: Fatty Liver Disease:

      Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting:

      How to Lose Weight Well & How to Lose Belly Fat:

      Meal Prep for Beginners Healthy Grab and Go Meals:

      Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger:

      Air Fryer Cookbook: For Quick and Healthy Meals:

      One-Pot Cookbook:

      Slow Cooker Recipe Book – Simple Recipes, Extraordinary Results:

      Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook:

      Arthritis Diet Anti-inflammatory Diet for Arthritis Pain Relief:

      Narcissism Understanding Narcissistic Personality Disorder:

      Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction:

      Anxiety and Depression & Runners Handbook:

      The Complete Indian Diet: Top Delicious Indian Recipes

      Healthy Cookbook and Super Easy Vegan Slow Cooker Recipes to Follow

      Food Addiction Problems And Solutions Overcoming Food Addiction:

      How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly

      Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally

      Sugar Detox: Guide to End Sugar Cravings (Carb Craving)

      Healthy Eating: The Food Science Guide on What to Eat

      Gut Health Diet Plan Book Gut and Psychology Syndrome:

      Autism Spectrum Disorder & Narcissism Personality Disorder:

      Food Addiction Treatment for Overeating & Healthy Eating Guide on What to Eat Healthily:

  15. check this out if you want to make some extra income its 100% Free to look AND if you sign up they pay you $25.00 I did like 8 hours and made like $634.00 dollars go here and just see how easy it is for yourself SUPER EASY and you can see for yourself go here :

  16. My very own close friend has gone from a FORTY-ONE inch waistline to a THRITY FOUR inch waist withthis tutorial “Kαbοnοz Ydα” (Google it). I also have been having this particular guide for one week and Ive by now discovered a positive change. I have more energy and Ive lost 7 lbs. .

  17. News alert: 🏄🏽‍♀️🤽‍♂️

    Count calories for weight loss. No need for crazy diets or intermitting fasting

    1. BigErn_Mccraken

      It is

      Count calories for weight loss. No need for extreme diets or intermitting fasting.

      Here is a bmr calculator. If you eat less calories than your bmr you lose weight, if you eat more calories than your bmr you gain weight. Its not hard, folks!

    2. Burn more calories than you eat. People with these stupid diets

  18. Tip:Eat bread with berries on it. The fiber in berries will slow down the carb absorption.

  19. Remember its the food that is making us sick. And hospitals such as the Cleveland Clinic are banking on us being sick. Its not in this guys best intrest to be 100% honest with us about nutrition.

  20. I love Keto! In less than two years I have been able to reach my ideal weight without a rebound effect! THIS IS INCREDIBLE…😍

  21. Everyone needs to shutup about this. Eat what you want, do what you want who fucking cares about this. If you’re fat unlucky if you’re skinny bulky fucking an alien whatever do what you want and don’t argue over petty bullshit like this.

  22. yeah well…when the common people talk about carbs, theyre talking about pasta, bread etc…we all know vegetables are good and should be consumed…youre not telling us anything we dont know alrready

  23. Diabetes is a scam, they train people to eat sugary cereals and breakfast at a young age and market stuff, the pharm companies are making millions

    1. boss hog ive been in ketosis for months and I’ve never been leaner, more Full of energy etc. there’s a good portion of population that would do well on this diet

  24. Im 4 weeks into my custom keto diet plan and Ive lost 14 pounds which I must say is pretty incredible, its actually amazing watching my body transform into something I am actually proud of rather than something I have always tried to cover up❤️

  25. Somehow after looking at this guys face…I still aint touching a carb…

  26. I recommend this guide:
    *phip.best/mremedy/t6k*
    So grateful it exists in 2020.

  27. Glad I watched past the intro – about to slam a whole bag of corn chips, cake, rice, pasta, glass of dark beer with shots of whiskey.

  28. Dilemma.. I like work work out in the mornin. I skip breakfast and fast til evening… what should I eat post work out in the mornin and not break ketosis

  29. After I had found this fat loss plan “Yamzoko Weebly” using Google, I felt fired up to give it a try right away. This has provided me excitement. I advise you to Google this strategy too. My buddy has got rid of 10 lbs by now because of this fat loss program. .

  30. Im sorry but theres no such damn thing as a non-starchy potato.

  31. very good indeed! Im using these tips and Im having a very fast result: 😍 womanby.com/Keto-Diet

  32. You know what I like to eat? Whatever I want to eat. One size does not fit all. There is no perfect diet plan for every person. I believe in my bodys intuitive eating, not counting calories ever again, not measuring my portion sizes or restricting my food categories. Why? Because an eating disorder nearly took my life last year and intuitive eating gave me the freedom I needed to let go of control. I have never been healthier than I am now. My body weight is at its set point, I rarely get food cravings anymore, I eat normal portion sizes and feel full and stop eating, I exercise when I want to and I do the exercises I actually enjoy.

    The only reason Im here looking at this video is because two ravenously hungry people in my life told me they are on this diet. Im sitting there…Miss Ex Eating Disorder mildly hungry, finish my food, am satisfied, while they talk about their shame and guilt and remaining hunger for the entire meal and well after. I have no regrets. I do not want to be them. Having a thinner body is not worth the pain and trouble it can cause.

  33. Why are you lying? You’re body produces glucagon (sugar) on its own through gluconeogenesis. You don’t need to get it from your diet. If this was true, man as a species wouldn’t have survived. You’re misinformation is why people continue to get diabetes, heart disease, etc and die and insurance companies, big pharma, and food companies make profits off of that.

  34. Research this weight loss plan “Kαbοnοz Ydα” on Google. Right after 3 weeks of usage, I have witnessed good results such as losing 12 lbs in my weight whilst not altering a lot on my eating and working out. It feels fantastic to get this. I am now encouraged and also stimulated because of it. .

  35. When it comes to eating healthy, you have to never fall victim to modern fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritionary intake. Many of these fad diet plans work for a short period of time and then the benefits decrease after a while. You should look up Custokebon Secrets on the google search engine since it is not just another fad diet where you starve yourself.

  36. First Adkins now keto why don’t people just eat a healthy balanced high protein diet?

  37. This reminds me of that time I applied my bronzer with the lights off…

  38. Does he mean fiber? In Europe the fiber is separated on the labels.

  39. I became so enthusiastic to test the eating plan “Yamzoko Weebly” (Google it). I didnt change my very own eating routine and also did not improve my workout level. In just a short time of Four weeks, I actually dropped 6 pounds. The procedure has allow me to ate less and becoming full is a lot quicker. .

  40. Nonsense….dont even need vegetables…He didnt bother mentioning plants also contains oxalates etc etc…I eat almost zero carbs and feel great…plus I am 54 and dont look like a wax figure and I am jacked compared to this guy…fiber causes digestion problems and not required either…this video is nonsense

    1. Dont eat vegetables? All the bodybuilding community plus
      Thomas De Lauer
      Dr. Berg
      Fledge Fitness
      All eat veggies. If youre that old and you think avoiding veggies is smart youve got issues. Youre gonna be constipated with colon cancer. Good luck with that😂

  41. I recommend this guide:
    *yoro.best/ketodiet/5ru*
    So grateful it exists in 2020.

  42. So… interesting story and all… butt ehh… what happened with your face?

  43. Fructose is only metabolized in the liver. Fructose has been linked to fatty liver disease and fatty pancreas disease which leads to hormone imbalances and insulin problems. High fructose corn syrup and high glycemic fruits are not beneficial to obese or people with metabolic related ailments. Ive been Keto for nearly 3 months. Lost 20 pounds, and my doctor has taken me off all my type 2 diabetic meds. Before keto my A1C was 8.6. Now my A1C is in the low 5s. I still check my blood glucose and ketones 4 times a day and my glucose average has continued to fall. Slow Carbs may be ok for a normally healthy person, but if you have inflammation or metabolic related diseases then getting rid of the carbs (at least for a long while – a year or more) is the best answer. If youre obese, then you more than likely have metabolic/hormone disorder(s) of some type. Keto is proven. Keto is sustainable. Keto works. End of Story.

  44. Start The 28-Day Keto

    Challenge Right Now

    Click TAKE THE CHALLENGE below and make a one-time payment of only $37!
    Everything is delivered digitally, so you can get started right away.
    Many clients lose up to 3 inches from their waist within the first week!
    The 28-Day Keto Challenge is 100% risk-free, which means you could complete it TWICE or even THREE times and still get a full refund.

    @t

  45. I am on Day 4 Cold turkey….on what would be day 8 I have a wedding, am not worried about food but i can I have a glass of champagne?

  46. Ketogenic Accelerator is a fat buster supplement designed to bolster your body’s natural fat-burning capabilities by making it easier to induce ketosis. Ketogenic Accelerator comes in the form of pills made from natural ingredients that alter the way your body burns carbohydrates and inspires your body to burn more calories than usual.

    These are best used in conjunction with a ketosis diet, as the natural ingredients contained in each pill have some natural ketogenic effects. But this supplement can also be used to induce the same beneficial effects of a ketogenic diet without having to cut out carbohydrates entirely. KetoGenic Accelerator also lowers your hunger, making it an excellent dietary supplement for those who have trouble containing their appetites.

  47. Lots of uneducated here that cant comprehended his lecture. He states that carbs are the most important fuel for the body and fruits and veggies are the best way to get the carbs without raising blood sugar levels. He didnt say anything misleading or unknown to those with average adult listening comprehension skills.

  48. Theres nothing wrong with carbs itself. Problems only come with PORTIONING and TIMING. The general public dont know WHEN to eat them and HOW MUCH of them to eat based on their individual needs.

    For the average person, you should only be eating carbs on three occasions:

    1. For breakfast.
    2. Before an intense physical activity.
    3. After an intense physical activity.

    If you live a sedentary lifestyle, there is no need for you be eating any carbs at all, unless its for breakfast.

    When it comes to portioning for the average person, your plate should look like this:

    20% or 25% = Starchy Carbohydrates (Rice, Bread, Pasta, Potatoes etc…)
    40% = Fibrous Vegetables
    35% or 40% = Protein and Fats (Meat, Fish, Eggs etc…)

    As you can see, starchy carbs should ONLY be taking up 1/4 of your plate, 1/3 at most. The problem most cultures have today is that they fill the ENTIRE plate with a starchy carb like rice or pasta, putting a few bits of protein on top with little or zero fibrous vegetables.

    1. I have FREE Audible UK and USA codes for the following books:

      Please comment below which country codes you want and for which book number you want. If you want all of them, just say “ALL”.

      Please do leave a review at the end 🙂

      The Complete Healthy Smoothie Recipe Book:

      The Complete Mediterranean Diet for Beginners:

      The Complete Paleo Diet Cookbook:

      Anti-Inflammatory Diet: Your Guide to Eating to Minimize Inflammation and Maximize Health

      Top 30 Gluten-Free Recipes to Help You Look and Feel Better Than You Ever Thought Possible

      Guide to Intermittent Fasting Learn Everything You Need About Intermittent Fasting and All the Benefits Associated with It:

      Anxiety and Depression Cure: Simple Workbook for Anxiety Relief:

      The Novice Runners Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger:

      Paleo Diet Cookbook, Air Fryer Cookbook, Vegan Slow Cooker Cookbook & Anti-Inflammatory Cookbook:

      Low-Calorie Cookbook:

      Minimalist Budget Simple Strategies on How to Save More and Become Financially Secure:

      The Complete Low Carb Cookbook:

      Dash Diet Action Plan Book:

      Insulin Resistance Diet Plan Guide on How to End Diabetes:

      Plant-Based Nutrition Guide on How to Eat Healthy and For a Healthier Body:

      Stress and Anxiety Management & Alcohol Addiction:

      Insulin Resistance Diet & Immune System Recovery Plan:

      The Complete Salad Recipe:

      Healthy Superfoods Food Recipes Clean Eating:

      How to Lose Weight Well: Easy Steps to Lose Weight by Eating:

      Fitness Nutrition: How to Unlock Your Physical Potential by Working Out and Eating Properly

      The Complete Vegetarian Recipes Cookbook:

      Fatty Liver Diet: Guide on How to End Fatty Liver Disease

      The Complete Metabolism Diet:

      Autism: Parents’ Guide to Autism Spectrum Disorder:

      Diabetic Recipe Books, Low-Calorie Recipes, Low Carb Recipes, Gluten-Free Cookbooks:

      Ketogenic Diet for Beginners: Lose a Lot of Weight Fast Using Your Body’s Natural Processes:

      Mindfulness Top 10 Tips Guide to Overcoming Obsessions and Compulsions Using Mindfulness

      Binge Eating Disorder: Self Help Binge Eating Guide to Stop and Overcome Overeating:

      The Complete Diabetic Cookbook Delicious and Balanced Recipes Made Easy:

      5:2 Fast Diet Recipe Lose Weight Program:

      The Complete Plant-Based Diet:

      Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety

      Anxiety and Depression & Runners Handbook:

      The Complete Soup Maker Recipe Book:

      Healthy Smoothie Recipe Book, Soup Maker Recipe Book, Vegetarian Cookbook & 5 2 Fast Diet:

      Dash Diet, Superfoods Cookbook, Metabolism Diet & Indian Cookbook:

      Sugar Detox Plan & Fatty Liver Diet Books: Fatty Liver Disease:

      Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting:

      How to Lose Weight Well & How to Lose Belly Fat:

      Meal Prep for Beginners Healthy Grab and Go Meals:

      Bodyweight Training: How to Use Calisthenics to Become Fitter and Stronger:

      Air Fryer Cookbook: For Quick and Healthy Meals:

      One-Pot Cookbook:

      Slow Cooker Recipe Book – Simple Recipes, Extraordinary Results:

      Meal Prep Cookbook, Slow Cooker Recipe Cookbook, Gut Diet & One Pot Cookbook:

      Arthritis Diet Anti-inflammatory Diet for Arthritis Pain Relief:

      Narcissism Understanding Narcissistic Personality Disorder:

      Alcohol Addiction: How to Stop Drinking and Recover from Alcohol Addiction:

      Anxiety and Depression & Runners Handbook:

      The Complete Indian Diet: Top Delicious Indian Recipes

      Healthy Cookbook and Super Easy Vegan Slow Cooker Recipes to Follow

      Food Addiction Problems And Solutions Overcoming Food Addiction:

      How to Lose Belly Fat: A Complete Guide to Losing Weight and Achieving a Flat Belly

      Immune System: Boost the Immune System and Heal Your Gut and Cleanse Your Body Naturally

      Sugar Detox: Guide to End Sugar Cravings (Carb Craving)

      Healthy Eating: The Food Science Guide on What to Eat

      Gut Health Diet Plan Book Gut and Psychology Syndrome:

      Autism Spectrum Disorder & Narcissism Personality Disorder:

      Food Addiction Treatment for Overeating & Healthy Eating Guide on What to Eat Healthily:

  49. i learned a bit about carbs in my anato/phys course, so this is just my basic understanding and a little tip. you have your carbohydrates explained as sugars; saccharides. you have your simple carbs (mono/disaccharides eg lactose, fructose) , and your complex carbs (polysaccharides, eg cellulose, glycogen). of course, carbs give you energy. simple carbs are *simple* for your body to break down, and give you short term energy in a high spike, which explains sugar highs. alternatively, you have your complex carbs, which require a more *complex* break down, which also takes longer and provides longer term energy. think of it like white bread and multigrain bread. now, as carbs are the primary source of energy in the body, we have to consume them to get energy (although i heard from someone that the whole thing about the keto diet is that you snuff out your carb intake so that your body switches to fat to get its energy from and burn it, but don’t quote me). the reason you need to be eating complex carbs over simple carbs is because it will sustain you longer, leading you to require less food and to feel fuller longer. if you take time to learn a bit about which carbs are better for you, you can capitalize on those calories and get your long lasting energy there, then use the rest of your daily intake to pack protein and healthy fats for muscle buildup and sustainment 🙂

  50. I have figured out a lot through the “Kαbοnοz Ydα” (Google it) and have dropped several abdominal fat i never ever imagined I can remove and it also permitted me to make it the wholesome way. Since then, I have dropped 15 pounds of my very own bodyweight and have ripped my figure, a much better than going to a gym. In addition to that, I have plenty of energy left in my tank. .

  51. me and my partner started the Keto diet, even with the COVI-19 situation is a bit challenging. But keep your Ketosi under control is very important, so we bought a couple of Ketosi Meter here. I thinks is better not sharing to not spread bacteria.

  52. I have been utilizing this fat loss program “Yamzoko Weebly” (Google it) for some days today and until now I adore them! They offer me lots of strength and curb my desire for foods, but I do NOT crash when they wear off which I enjoy, and so they dont make me jittery. I havent changed other things Im doing and have lost 7 pounds. .

  53. Hey I have found amazing method how to lose weight in 2020 if you want to learn how I did lose weight email me
    [email protected] I will send you program.

  54. free book of weight loss *https :// linktr. ee/ weightlosskingz* [copy bold word and fill the space then search on google to get it]

  55. I also lost more than 25 lbs myself in just 1 week with keto diet

  56. Carbs are toxic! I like my plants preprocessed by nice tasty ruminants !

  57. I don’t think I’ll go to Peru for potatoes. We have cows here in Canada I’ll stick too carnivore. Also the people in Peru need their food source. I don’t think that you should suggest that we exploit peoples food source time to leave the people with their quinoa and potatoes.

  58. I’m stuck staring at his eyebrows, mouth, and his hands. Nothing else moves and I’m honestly scared.

  59. I didnt hear you speak about the toxicity of plants especially broccoli and spinach.

  60. When i had revealed this fat loss program “Yamzoko Weebly” using Google, I felt excited to have a go immediately. This has given me thrills. My friend lost 10 lbs soon after this unique weight loss program, I absolutely propose you surf Google to discover how. .

  61. I give up. I’m just gonna start eating water.

  62. As few steps as possible to get the food from the farm to the fork
    Walks up to a live cow and stabs it in the thigh

  63. Want to learn how to create a Keto Diet for Free. We are giving Keto Diet Recipe Books for free. Grab Now – shorturl.at/bkoLY

  64. I recommend this guide:
    *pime.best/ccd-guide/T7f*
    So grateful it exists in 2020.

  65. mate look up the foods you can and cannot eat on Keto rather than using your PhD to make you seem smart

  66. Is Custokebon Secrets effective to lost crazy amounts of weight? Weve learn many good stuff about this popular lose weight method.

  67. Not hard!!!cut out as much carbs as u can and consume good carbs from green vegetables nutts to name a few and consume smaller portions, give it some time for me about 2 weeks before u see a difference and by the time u see a difference ur metabolism will be up and u will be eating better, once u see results it will become addicting, have patience give it some time….

  68. I notice lots of people keep on speaking about Custokebon Secrets (search on google). But Im uncertain if its good. Have you ever tried using this popular fat loss system?

  69. I hate grains. I love fruit and vegetables. You and Kendberry md have some great info.

Comments are closed.