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Why trust us? Put simply, your blood is a liquid, and when it hardens into a solid, that’s considered a blood clot. And there are a few different types: A blood clot that forms in the deep vessels of the lower extremities, like your legs, may result in a deep vein thrombosis DVT.
If this type or kind of blood clot dislodges and travels to the lungs, it may cause a pulmonary embolism PEwhich can be deadly because it impairs blood flow and oxygen to the lungs. To keep clots at bay, it’s important to know the risk factors.
Want to pick up some healthier habits? Sign up to get healthy living tips and more delivered straight to your inbox daily! Are 10 common types Here. Using your leg muscles helps keep your venous blood flowing.extending and
Flexing your foot can help as well,” says Harnett. All day Try these stretches if you sit. And while sitting for long periods of time is a problem no matter if you are in a car, on a plane, or at a desk, says Harnett, plane seats can be especially constricting because they’re narrow and short on leg room.
Additionally, pregnancy increases the pressure in your leg and pelvic veins. So, keep moving-walking, prenatal yoga, and other exercises-both during pregnancy and after your little one is born. Your height and weight Obesity puts you at a higher risk for DVT due to decreased mobility as well as poor circulation, says Harnett.
It’s just one more reason to maintain a healthy body mass index between Also, many people don’t know that height plays a role. That’s since the irregular beating may hinder blood from being thoroughly pumped into the ventricles.
Blood can become sluggish and begin to pool in the upper chamber, leading to the formation of clots potentially.
Likewise, some hormone therapies might increase clot risk. Talk to your ob-gyn about the risks to ensure you’re on the right medication, given your medical history. Also, some kinds of chemotherapy and cancer prevention medication increase chances of DVT also.
Damaged blood vessels release pro-clotting substances that can cause the blood to aggregate and form clots. If you’re currently a smokerget into a cessation program to help curb-and eventually stop-the habit.
Time under the knife Major surgery, to your hip particularly, lower abdomen, or leg, ups your risk of DVT, says Harnett, since it will render you immobile temporarily. Additionally, any major injury or trauma to the legs can raise the risk of blood vessel injury, leading to the production of blood clots, notes Okeke-Igbokwe.
Your family history Some people inherit a disorder such as Factor V Leiden that makes their blood clot more easily.
According to Mayo Clinic research, this condition might not cause problems unless combined with one or more other risk factors. Many people do not know these disorders are had by them until they have already developed a DVT, says Harnett. Other conditions that may raise the risk of blood clots include certain kidney diseases, antiphospholipid syndrome an autoimmune conditionand problems in the inferior vena cava the large vein carrying blood from the lower body to the heart.
Inherited genetic disorders such as dysfibrinogenemia, protein C deficiency, and protein S deficiency can predispose you to develop blood clots also, says Okeke-Igbokwe.
Your age While DVT can occur at any age, the older you are, the higher your risk. Advertisement – Continue Reading Below.