Diet plan for diabetes and hypertension

Share on Facebook Hypertension and diabetes go hand-in-hand sometimes, and both of these conditions can be worsened or considerably bettered by healthy eating choices considerably. For diabetes, a diet should include carbohydrate intake consistency, decreased trans- and saturated-fat intake, increased fruit and vegetable consumption, per day and decreasing sodium to under mg.

For hypertension, which if not managed can result in heart problems and renal failure, optimum diets include low sodium intake and low fat intake. Carbohydrates and Diabetes Diabetics need carbohydrates for energy, the same as the rest of the human population, but they have to be careful also, because carbohydrate consumption leads to postprandial increases in glucose levels. For those diabetics on conventional or traditional before-meal shots of fast-acting insulin, eating about the same amount of carbohydrates at the meal is essential for health.

The goal is to get blood glucose levels near normal for a longer time, leading to better glycemic response and better health. Studies indicate that simple and complex carbs affect blood glucose levels about the same, but complex carbs should be favored still, mostly for the other nutritional benefits they give increased fiber for digestive health, whole grains for heart health.

They are good for diabetics as well. Vegetables and Fruits should be the cornerstone of any diet, a day of fruits and vegetables and the American Diabetic Association suggests consuming nine servings. For diabetics, fat sources are a problem not for their effect on your glycemic levels but due to the associated long-term health effects. Diabetics, due to the tendency towards obesity, have to monitor fat intake constantly.

Low-fat foods should be a main part of any diet for the hyptertensive diabetic population. Sodium, and Nutrient Supplementation Sodium is one of the theoretical causes of high blood pressure, and also can result in problems for diabetics when consumed in too much quantity. Limiting sodium intake is very important; a day diabetics should limit sodium intake to a maximum of mg, but patients with hypertension are encouraged to cut salt intake more even.

Salt substitutes can help. In addition, a few nutrients are especially important to both groups: calcium especially is important for increasing potassium levels in the blood and thereby decreasing blood pressure, as well as being essential for good bone growth and healthy weight.

important nutrients include magnesium

Other, iodine and chromium. About the Author Collin Fitzsimmons has been writing sincespecializing in finance and the stock market professionally. Fitzsimmons earned a bachelor’s degree in economics from the University of Virginia.


128 thoughts on “Diet plan for diabetes and hypertension

  1. British health advice, after the 9-11 attacks? No thank you. I want good teeth and a longer life.

  2. What to eat and what not to eat in Diabetes ?

  3. hey ,if anyone else needs to find out about remedy for diabetes try Morundan Proven Diabetes Mastery (do a google search ) ? Ive heard some amazing things about it and my mate got cool success with it.

  4. Thanks for the Video clip! Excuse me for chiming in, I would appreciate your opinion. Have you heard the talk about – Patlarny Sugar Outcome Principle (Sure I saw it on Google)? It is an awesome exclusive guide for reversing diabetes minus the normal expense. Ive heard some decent things about it and my cousin finally got amazing results with it.

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  5. eat fish showing a picture of salmon. Year wright latest study showing that salmon is the most poison fish you can eat ( farm salmon in this case) Salmon grown i farms are color gray so they poison the fish after picking the up with different chemicals and the red color showing is only to look tasty. Salmon is probably one of the worst food you can eat.

  6. No fruit or carbs is a must to avoid fatty liver, go on keto or even carnivour diet.

  7. Yeah, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every single fat reduction system that was available, however eventually not one of them made it easier for me to shed and keep the weight off. I ended up trying for the very last time with the Custokebon Secrets mainly because my cooworker who told me great things about it and so far to date Ive effectively dropped 19 pounds within 4 weeks!

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  9. Ive been spending time with the help of my son studying diabetes then we discovered a fantastic resource at Diabetes Crusher Tactic (google it if you are interested)

  10. Heres a complete guide on diabetes, diabetes types, diabetes causes, diabetes risk factors, diabetes symptoms, and how to cure them.

  11. Cheers for the Video! Excuse me for chiming in, I am interested in your opinion. Have you heard about – Patlarny Sugar Outcome Principle (do a search on google)? It is a smashing one of a kind product for reversing diabetes without the hard work. Ive heard some extraordinary things about it and my mate got cool results with it.

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  14. A very clear explanation for Type2 Diabetes. Thanks for sharing this video . I recently met a doctor who explain me the same way

  15. Hi! Im pre-diabetic so I have to prevent developing to Type 2, I was experiencing all sorts of symptoms and I am not overweight, it is a stereotype that only obese individuals get diabetes, people need to watch their diet, diabetes is a disease that can be prevented

  16. hey ,if anyone else wants to discover can early diabetes be reversed try Jadonite Proven Diabetes Buddy (do a google search ) ? Ive heard some awesome things about it and my brother in law got great results with it.

  17. Ultimately, the lower the carbs the better, cause the less the carbs you ingest, the lower the blood glucose and the less insulin you will need. I went from pre diabetic to less then 85mg/dl or 5mmol fasted glucose and no more than 100mg/dl or 5.6mmol post prandial. I let that speak for itself 🙂

  18. Type 2 diabetis should be simply called insulin resistance which can be overcome by nutrition.
    Search youtube on this

  19. Ive spend a long time researching into treating diabetes after which we found an awesome resource at Diabetes Crusher Tactic (google it if you are interested)

  20. Hell I was following this eating pattern prior to being diagnosed with diabetes.  Why bother now since it did not prevent diabetes.

    1. It wont. It will promote type 2 and keep you at type 2, but I admit, some of the information is correct.

  21. its not often im impressed but this video really would make anyone think I need to ask – do viewers realise there is new cure

    students around this planet are getting results I found out about this from a resource take a look now search google for Diabetes Crusher Tactic

    1. Visit this website here if you want to learn how to cure your diabetes quickly: HootCure. com

  22. Thank you. I regained my health by following this natural diet: *thebigdiabetes-lie. com* (Google it) my sugar levels dropped in 4 weeks. 🙋‍♀😁💕

    1. Thatiana Karla Roca Ferrer how often did u eat a day I really need to get my levels down?

  23. Nice Video! Sorry for butting in, I would love your opinion. Have you considered – Patlarny Sugar Outcome Principle (probably on Google)? It is a smashing one of a kind product for reversing diabetes minus the headache. Ive heard some incredible things about it and my work buddy at last got astronomical results with it.

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    1. Cheers for the Video clip! Apologies for the intrusion, I would appreciate your initial thoughts. Have you considered – Franaar Quit Diabetes Formula (erm, check it on google should be there)? It is a good one off product for Getting rid of Diabetes without the hard work. Ive heard some great things about it and my work buddy got cool results with it.

  25. I am the Lord and Reigning King. Do not eat almost foods when you have a choice. If your food almost tasted like the real one you should not eat it.

  26. What is Custokebon Secrets? We have noticed many awesome things about this popular fat burn secrets.

  27. Hey everyone, wants to know more about treating diabetes the greatest success that ive ever had was by using the Diabetes Crusher Tactic (look for it on google) without a doubt the no.1 guide ive tried.

  28. Excellent video. I have been searching so much to find out how many grams is a serving. Finally I got the information. Thanks a million.

  29. haha What a joke video. Fruit specially apple are the absolut worse you can eat if you are diabetis. It contain a lots of fructos sugar which can rais sugar in the blood and cause injure !!! Stop lie to people and remove this video.

  30. bullshits ,eat any things that taste good ,,but must not the same food in every meal,,Diabetes are not so dangerous as you say,fasting is the best solution, die from starvation ?????

  31. My friend laughed when I told them I was planning to reduce weight with just implementing Custokebon Secrets, but after I showed them great results right after I used it they are begging me to tell them about it. Of course I wont let them know the detail about this diet plan, haha

    1. Great Video clip! Excuse me for chiming in, I would appreciate your initial thoughts. Have you ever tried – Patlarny Sugar Outcome Principle (search on google)? It is an awesome exclusive guide for reversing diabetes minus the headache. Ive heard some great things about it and my mate at last got great results with it.

  32. Wanna make a real change to your diabetes? Switch to a veggie diet, that is all the information needed.

    1. Thats rubbish advise. It would all depend on the specific diet. As a Veggie diet can be extremely high in refined sugar. If you want promote a Veggie agenda then point people in the direction of a properly balance veggie diet.

  33. its not many times im surprized but this video certainly would make anyone think but did viewers know about the recent discovery people around this planet are improving their condition I learned about this by studying website take a look now just google for Diabetes Crusher Tactic

    1. If you want to learn how to cure your diabetes fast then I recommend you go here now: HootCure.com

    2. If you want to learn how to get rid of your diabetes problem then go here: HootCure. com

    1. @Dave Roberts Blue berries are under 5 net carbs for a 1/4 cups, and have antioxidants, that are good for gut health. Strawberries are also diabetes safe at less than 1 carb per strawberry, you can have 5 for 3.5 net carbs.

  34. Dont eat the following.
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    Drink lemon water.green tea.
    Dont eat after 6 pm and have good sex life with your partner.

  35. Thanks for the video ..Halki Diabetes Remedy was designed to potentially help tackle the root cause of both types of Diabetes in a natural and safe way. .click the link to watch video

  36. Thanks I liked this video. I found it very helpful with your fruits and veggies and less sugar.

  37. Ive been spending time with the help of my son studying curing diabetes and found an awesome website at Diabetes Crusher Tactic (google it if youre interested)

    1. @Michael Merrow Heres the best treatment for diabetes: HootCure.xyz

  38. In fact, eating the meals the suitable food is one of a very important key which can assist you to reverse all the related symptoms of diabetes.

    1. Find out the scientifically-proven way that completely changes your eating behaviour very soon to reverse all the related symptoms of diabetes, give it a look here: 
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  39. Does Custokebon Secrets (do a google search) help me lost lots of fat? I notice lots of people keep on speaking about this popular lose weight diet plan.

  40. Captain diabetes needs this

    If you dont no captain diabetes hes from South park

  41. WRONG!!! YOU CANNOT EAT SHRIMP! Especially if you are DIABETIC, it is totally FAT! Fat is main culprit that cause Diabetes. Red MEAT is out too, its full of FAT you cant see. Change to plant protein, Google plant protein foods! Whalah!

  42. I recommend this guide:
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    1. “I Cаn’t Believe it Workеd!” Natural TТTTrick tо Reversе Your Diabetes => 10 Food Тiрs fоor Diаbеtes

    2. Deeestroу Diabeetes – In Just 3 Steps => 10 Foooood TTTips for Diabetes

    3. Not certain about the points made but ,if anyone else trying to find out diabetes herbal remedies try Jadonite Proven Diabetes Buddy (do a google search ) ? Ive heard some pretty good things about it and my friend got great success with it.

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    1. TTS-TV yes. Anything is ok as long as you count your carbs and take the correct amount of insulin.

  43. Hey everyone, wants to know more about curing diabetes the best success that ive had is called the Diabetes Crusher Tactic (i found it on google) definately the most incredible website that I have ever followed.

    1. farid merrad unfortunately there is no cure for diabetes. It’s always there even if you manage it .

  44. You definitely got it wrong fruit or to much fruit is a no no for any diabetic any carb is bad sweet corn are u joking look my doctor nearly killed me with the same eating technique. The more you eat the more sugar your body makes not to mention insulin levels go sky high, please look at the keto diet it worked for me l lost 40kilos. Try it people what have u got to loose. Oh by the way 6 to 8 oz meat, little fat chicken fish lots of veggies eggs common sense stuff guys look at dr. Berg on utube

    1. Absolutely! Corn is also not a vegetable, its a grain. Some of this information is correct but research NOT backed by Big Pharma in the US shows that salt does NOT raise blood pressure and eating red meat does not cause cancer. By the way, why are we listening to a spokeswoman who is overweight when shes talking about good health?

  45. I think that all theses for experts on diabetes food are a bunch of crap and they just wanna be on YouTube talking crap some say alcahole lowers you blood sugar and some it doesnt some say red meats are fine and others say no I think you all a a bunch of bull

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  47. This is absolute nonsense, there is no cure for diabetes. This woman is a con, try to make a name for herself. According to medical professionals diabetes is a hereditary condition. You control your blood sugar level and live with it!

  48. I recommend this guide:
    *whay.best/bloodsugar/RUh*
    So grateful it exists in 2020.

    1. Great video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you ever tried – Franaar Quit Diabetes Formula (should be on google have a look)? It is a good one off product for Getting rid of Diabetes minus the headache. Ive heard some pretty good things about it and my good mate called Gray got astronomical results with it.

  49. *This video is very informative! Diabetes freedom has also great tips about eating certain food at specific times and so on. It really worked for me! **

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