Share on Facebook Hypertension and diabetes go hand-in-hand sometimes, and both of these conditions can be worsened or considerably bettered by healthy eating choices considerably. For diabetes, a diet should include carbohydrate intake consistency, decreased trans- and saturated-fat intake, increased fruit and vegetable consumption, per day and decreasing sodium to under mg.
For hypertension, which if not managed can result in heart problems and renal failure, optimum diets include low sodium intake and low fat intake. Carbohydrates and Diabetes Diabetics need carbohydrates for energy, the same as the rest of the human population, but they have to be careful also, because carbohydrate consumption leads to postprandial increases in glucose levels. For those diabetics on conventional or traditional before-meal shots of fast-acting insulin, eating about the same amount of carbohydrates at the meal is essential for health.
The goal is to get blood glucose levels near normal for a longer time, leading to better glycemic response and better health. Studies indicate that simple and complex carbs affect blood glucose levels about the same, but complex carbs should be favored still, mostly for the other nutritional benefits they give increased fiber for digestive health, whole grains for heart health.
They are good for diabetics as well. Vegetables and Fruits should be the cornerstone of any diet, a day of fruits and vegetables and the American Diabetic Association suggests consuming nine servings. For diabetics, fat sources are a problem not for their effect on your glycemic levels but due to the associated long-term health effects. Diabetics, due to the tendency towards obesity, have to monitor fat intake constantly.
Low-fat foods should be a main part of any diet for the hyptertensive diabetic population. Sodium, and Nutrient Supplementation Sodium is one of the theoretical causes of high blood pressure, and also can result in problems for diabetics when consumed in too much quantity. Limiting sodium intake is very important; a day diabetics should limit sodium intake to a maximum of mg, but patients with hypertension are encouraged to cut salt intake more even.
Salt substitutes can help. In addition, a few nutrients are especially important to both groups: calcium especially is important for increasing potassium levels in the blood and thereby decreasing blood pressure, as well as being essential for good bone growth and healthy weight.important nutrients include magnesium
Other, iodine and chromium. About the Author Collin Fitzsimmons has been writing sincespecializing in finance and the stock market professionally. Fitzsimmons earned a bachelor’s degree in economics from the University of Virginia.