Diabetes vegan diet plan

Begin to use the menus and you shall become proficient in figuring out how many exchanges you are eating. You know the exchanges Once, every day you can certainly figure out the calories and amount of fat you are eating. How to Use the Menus These menus were planned with a great deal of variety. We recognize that it might not be practical that you can include such a wide assortment of foods at all times, due to preparation time, busy schedules, seasonal limitations on fresh vegetables, and other reasons.

Keeping in mind that a varied diet is necessary for good nutrition, you might repeat some of your preferred days and exclude several of your least favorite days. You can use menu days out of sequence also, depending on your cooking and shopping schedule. However, day of menus be certain to use a whole, each day has been balanced for good nutrition as, calories, vitamins, and other considerations.

What to do with the inevitable leftovers? Better Even, freeze it so you can eat it again when you’re ready for it. It’s not a good idea to eat the same foods several days in a row, as you’ll miss out on the good nutrition inherent in a varied diet.

You will probably need to invest in a little portion scale and a set of measuring cups and spoons. After a while, you will become at correct portion sizes adept. Remember, the amount of food you eat is as important as the kind of food just. Monday through Friday and for lunches The menus were designed to require less preparation on working days. It’s probably a good idea to prepare work or school day lunches and snacks the night before so you can grab them and go.

You might want to invest in some insulated carrying cups and bags so you can transport your food safely. Saturdays and Sundays were designed with a more food preparation little. Use these days whenever your “off” days occur so you’ll have time to prepare your meal and enjoy.

You’ll notice that the menus are designed as six small meals a day. Eating in this way stabilizes your blood sugar, providing a steady influx of energy and helping you feel well. You may find that you can purchase some of the snacks and meals, than packing them rather.

That’s fine; watch portion sizes just, and “extras,” such as oil added to popped corn, protein powder added to smoothies, and other hidden calories. If you need to eat fewer calories than the menus offer, reduce the starch pasta first, potatoes, popcorn, etc. However, before you change your dietary pattern, be certain to seek advice from your health or dietitian care professional. A dietary change may require a noticeable change in medication or monitoring.

These menus are moderate in fat. If an adjustment is required by you in the fat levels, seek advice from with your health care professional. If you follow the menus and make no non-vegan substitutions exactly, there will be no cholesterol in your diet then.

reduce saturated fats

To, read food labels. Palm oil, coconut oil, tropical oils, and hydrogenated vegetable fat are sources of saturated fat and should be avoided, if possible. Many recipes found on these menus are taken from Vegan Meals for One or Two. The numbers beside the recipe title in the menu is the page where the recipe can be found, the day where they are called for and the recipes are cross-referenced to.

There is a designation on the menus as to how much of each recipe is considered a portion. Don’t assume that the recipe always makes the portion size called for in the menu. For example, the recipe for Potato and Corn Chowder makes three servings. The menu lists: 1 serving Corn and Potato Chowder Therefore, divide the chowder into three equal portions and freeze the rest, or make only one-third of the recipe.

The amount listed in the daily menu shall keep you on the correct daily exchange pattern. For menu items that do not have a recipe from Vegan Meals for One or Twowe’ve given some preparation information right on the menu.

Take a look at the eight days’ worth of menus we’ve designed. Let your health care professional have a look at them to see if they need to be individualized for you. Also, take some right time to look at the ingredients and the recipes, make shopping lists, and schedule meal preparation. It takes a complete lot of effort to live well with diabetes. Controlling this disease is a lot of work certainly, but living a long, healthy life shall be worth it!

97 thoughts on “Diabetes vegan diet plan


    1. @Andy pharmaceutical companies parish if chronic illnesses that can be reversed or cured by nutrition are implemented unfortunately… i was diagnosed with type 2 and prehypertension 4yrs ago at 35yrs old and am sick of medication and want to eliminate it so im beginning my journey to a better life…

    2. Co-worker has had Crohn’s disease for over 30 years, he just discovered he has a cancer tumor the size of a golf ball on his colon, almost completely blocking his bowels. No doctor has ever talked to him about nutrition. Wouldn’t you think he would be referred to a dietician at some point in the last 30 years?!

  2. My son is Type 1 ; but he wasn’t born as a diabetic. It was 7 years later after his birth date that me & his mom discovered he was a diabetic. It’s sumthing new 2 me so this has been 1 crazy challenge . I’m a proud father thow I have one of the best kids in the world 🌎. I pray for those that are diabetics that dill with this issue . I did sum research & I discovered that diabetes is a billion dollar industry. Smh #cado #cadolittle @avocadofella

  3. I was going to write a Masters thesis on reversing Diabetic Retinopathy with the Raw Living Foods Lifestyle, but my mentor Dr./Rabbi Gabriel Cousens did not get the grant to study a cohort of 400 Adult onset diabetics. Instead, I am writing on reversing chronic illnesses with the Raw Living Foods lifestyle. This is an amazing testimonial. Thanks for your work T.Colin Campbell and Nelson Campbell and all of the wives! Blessings, Shalom and Namasté. 🙂

  4. I am now disabled due to diabetes and have a very minimal quality of life. When you get sick enough you will not care if the food is perfect. You will do what helps you. Dont become disabled do something now!

  5. Title:Diabetes Reversel Recipe


    food you have to eat till 12 noon

    3 to 4 types of fruits including
    Banana 🍌
    Apple 🍎

    about 600 grams to 1 kg

    If your weight is 50 kg then the fruits will be
    500 gm


    finish eating about 400 grams of Raw vegetables including
    Tomato 🍅
    have you routing lunch (less oil/salt)

    If your wight is 50 kg then quenty will be
    50*5=250 gm

    *GARDEN DELIGHT* 100 grams

    spinanch leaves 30 gram
    Beetal leaves 5 gram
    Coconut 10 gram
    Raisians 5 gram
    Amounds (soaked) 5 gram
    Curry leaves 10 gram
    Tulsi leaves 10 gram
    Mint leaves 10gram
    Lemon juice to teste 🍋


    Finley chop all the ingredients including
    dry fruits add lemon juice & mix well


    15 to 20 Badam (slacked overnight)
    Coconut water
    Sprouts 40 gram



    *Lefy green*


    *Fruit vegetables*

    Bitter melon




    Black pepper


    All milk products 🍶🍼🧀🍨🍧
    sugar products 🥞🥮🍡🍬🍫🧁🍰🍩
    Refind food 🍞🍕🍔🍝🍪
    Animal food🍗🥩🍖🍤
    Cooked food
    Dont consum 🥃🍻🍾🚬

    1. My dads was 19, his Dr said he has only seen an a1c that high during an autopsy. He is a brittle type 1 and does not inject donuts or even really like sweets or eats them that often.

  6. What a wonderful success story! Thank you for sharing. God bless 💕

  7. Inspirational, sounds like a wonderful man. He is doing more for his constituents by preaching health

  8. I thank you for this I AM battling diabetes this video is very encouraging I will practice this living in the South can be very challenging when it comes to food however its up to me to gain control of this situation and take responsibility for my health and well being and I appreciate you sharing this very important and valuable insight with us.

  9. How can a person reverse their diabetes if this is the motto at the Forksoverknives Website? Do you know what starch and sugar from fruit does to the glucose blood levels of a diabetic?

    Starch-based comfort foods and fruits take center stage

    The center of your plate will be starch-based comfort foods that people around the world have thrived on for generations: think potatoes, sweet potatoes, corn, peas, brown rice, quinoa, black beans, kidney beans, and chickpeas.

  10. if this helps anyone, at a German health clinic they advise stopping dairy if one has diabetes. have told 2 people with diabetes who complied and tested that diabetes was gone. hope this helps someone.

    1. Thanks!
      My doctor in Germany told me that I MUST eat meat once a week…

  11. I must tell you about a guy who helped me with Diabetes! He is the only one, who can grant you a 1, 2 step guide how to cure it. Just open _DIABETES. XCOURSE. XYZ_ and watch his amazing story!

  12. Can we be real please for a minute? As a type 2 diabetic struggling to stay off meds and lower my blood sugar naturally..I can tell you its not this easy and there is a BIG reason why most people dont/wont do this diet: Flavor! Im sorry..but there is a REASON people like processed and junk foods..and thats due to them tasting delicious. Dont tell me your cabbage and kale salad tastes as good as a burger and fries, slice of pizza or fave buffet chinese food. So if you want people to eat healthy..then you need to work on providing healthy food that TASTES GOOD. And no..the prospect of dying from diabetic complications isnt enough to make most people eat healthy food that doesnt taste good. Which is why so many diabetics today are pumping themselves full of insulin and meds so that they can still enjoy the foods they were raised on that are unhealthy but delicious..and also why many of them are losing the battle and dying. Maybe this man is able to eat like a rabbit and enjoy it and not let it bother him..but most of us CANT do this. Most of us cant live a life eating rabbit food when we were raised to enjoy delicious flavors that only unhealthy foods give us. And yes..I was a vegan for a while..used all the spices in the world to give flavor to my vegan meals..only to quit because I was so unhappy with it. Again..we need to work on making healthy food DELICIOUS and as easily available as fast food is..and simply telling people to eat apples and salads is obviously NOT working. That being said..I WILL eat another damn salad because I dont want this disease to keep killing me. But goddammit I wont be happy doing it!

    1. Stop complaining about flavor! If your life is more important than what you eat on a daily basis you will do anything to help your cause no matter if the food taste like shit. A lot of this is the mental battle learn how to cope with your situation and see the benefits of eating healthy versus eating greasy heavy carbed foods. I just found out Im diabetic Im right under 30 and have taken this as a blessing to get my life back on track! No matter what! And Ive seen the benefits the first week!

    2. When you become disabled from diabetes you are willing to try anything! My health and wanting to live a normal life is much more important than a burger and fries any day!

    3. @Edith Smith yes I agree I dont understand how adding so much sugar and carbs to a diet will help a diabetic. If the change of diet worked for this gentleman then of course its great and a true blessing. But it goes to show you one diet vegan or keto doesnt work for all people. I think each person have to test what works best for their bodies. But I totally agree with you keto is awesome as well.

    4. ATKINS..KETO…CARNIVORE with a teaspoon of intermittent fasting( 22 hrs/day at least)…Im now great and living med free dropped nearly 200 lbs. My A1C plummeted from 9.2 to 4.8.

  13. I tapped on this accidentally but I believe I was supposed to hear this thank you so much🦋🦋🦋

  14. Cheers for the video content! Forgive me for the intrusion, I would love your opinion. Have you considered – Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a good one of a kind guide for reversing diabetes minus the hard work. Ive heard some awesome things about it and my best friend Jordan at very last got astronomical results with it.

  15. This is getting me excited! Im going to hear Mr. Adams speak next week in Brooklyn. Super stoked to hear him in a longer talk about his journey as well as his advocacy for a WFPB diet.

  16. congratulations. you made one of the best decisions of your life and i wish you all success. im vegan longtime and was vegetarian before that. i live energetic and healthy powerd by plants. i have a realative who died young around age 50 from the complications of amputation caused by diabetic gangrene. something no one wants. live vegan!

  17. I used to have type 2 diabetes, but I managed to reverse it by following this treatment:
    *thebigdiabetes-lie. com* (search it on the internet) This does not mean that it will work for you. each body is different. but you can try it.

    1. He was pretty heavy when he started out – hes featured in the Forks over Knives magazine this month (or maybe quarter) Spring 2020 and it has a little more info on his history and a photo or two.

    2. @Rambling Elsewhere Human body needs fat but not even a gram of sugar. Simple.

  18. really wish the music background was off so hard to hear him..

  19. absolutely beautiful. so happy for you brother. keep up the great work and spreading the good word

  20. Wonderful inspirational story thanks for sharing I AM a diebetic and here in MS everything is practical fried so I have made some different food choices as well and you are right the doctors just tell you to manage it because there is not cure because by keeping people sick the pharmaceutical companies can keep getting richer so thanks again

  21. my mom did it! you can reversed it if you hace the porpose to do it.

  22. How scary, I cant imagine losing my eye sight. Everyone has the power to take control of their health & future. Very inspiring.

    1. Nice video content! Sorry for chiming in, I would appreciate your thoughts. Have you thought about – Patlarny Sugar Outcome Principle (erm, check it on google should be there)? It is a smashing one of a kind guide for reversing diabetes minus the normal expense. Ive heard some super things about it and my best friend Jordan at last got great results with it.

  23. Very inspiring. I actually had to move from NYC to Portland Oregon in order to have the strength to take on a WFPB diet. The stress of living in the city, along with access to a huge variety of my favorite greasy ethnic foods, made it very difficult for me. But if he can do it under those circumstances anyone can.

    1. I’m doing it in Mississippi…..it’s very hard. Lot of judgemental eyes.

    2. Amber Fowler you are SO RIGHT. I used to live there and it’s a stress jungle and pizza every corner. I eat pizza now in California but it’s vegan with tiny bit of vegan cheese but mainly a ton of veggies- peppers jalapeños onions artichokes roasted garlic. And no heavy feeling after meals.

      I went back to nyc this summer and there’s a ton of vegan places. There were always health nuts there but I wasn’t one of them. Food was my escape from stress.

  24. I never heard of someone having an A1C anywhere near 17… Jesus, thats off the charts. I thought mine was bad, when I went to the doctor a couple years ago and he told me my A1C was 12.3 —- Nice job, turning things around.

  25. Thank you for sharing your Story, glad to hear you are doing Well, I am a Vegan of 6 years, have a Wonderful, Tuesday, sincerely, Diana Lipski 💕

  26. As if I couldnt love what you do more Eric Adams!! I have admired what you have done over the years from your years in Law enforcement, being a part of 100 Blacks in Law Enforcement and I am so thrilled to call you my Boro President in fact I was so very proud and happy to vote for you. I even have met you several times at different events and you are a true hero fighting the good fight. I have been a vegetarian nearly a vegan since 1993 and feel like it was the best decision I have made in my life. I want to welcome you to a healthier way of life and keep up the great work healthwise and as a great leader. See you around our great Boro of Brooklyn!!!! 🙂

  27. I am in control in over what i eat and noone else is in control of that

  28. Nice video content! Excuse me for butting in, I am interested in your initial thoughts. Have you heard about – Patlarny Sugar Outcome Principle (search on google)? It is a good one of a kind product for reversing diabetes minus the normal expense. Ive heard some extraordinary things about it and my friend at very last got great success with it.

  29. interesting information thanks. the sugar in my blood low following this natural diet: thebigdiabetes-lie. com (Google it)

  30. But when you show this to people who are sick, they think youre using their sickness as an excuse to promote veganism. So frustrating.

  31. My life is built around my meals? I congratulate him for his success, but I wouldnt want to live like that. Then again, after seeing how far his disease progressed, I guess he didnt have a choice.

    1. I think so too.
      But hopefully it gets easier as time flows. It is hard on beginning though.

  32. Not one cancer doctor mentioned food either—very scary, and extremely sad 😢


    2. Watch forks over knives it will help you get started , also dr mcdougall has a 10 day jumpstart plan on his site The family and friends will freak out by what you don’t eat, Keep your focus on what you can eat.

    3. No animal products, including chicken periods 🙂

      As someone who used to LOVE eggs I can tell you from my own experience I dont miss them anymore though and I appreciate my improved health much more as well as knowing I am not contributing to the animal cruelty.

      If you need egg for baking and such there are replacements like ground flax and water.

  33. Saved my life too, wish everyone knew about this instead of the dangerous BS pushed by the keto and low carb flunkies. They dont know the difference between treating symptoms and reversing the cause… intramyocellular lipids… too much fat.

    1. @SPN 12 dont go carnivore, it can lower your testosterone. More likely high carb diet with sugar crashes.

    2. @SPN 12 Cholesterol is a vital component in human body. Our cell membranes and big part of brain are made of cholesterol. Without cholesterol there would be no vit. D production and all hormones would go crazy.
      Worlds sugar consumption has increased tremendously last 50 years and as well as cardiovascular diseases. Cut down on sugar.

    3. @Taimo Tõnisson thats false. Saturated fat and cholesterol that comes from animal products clogs the arteries and doesnt allow sugar flow which causes diabetes.

    4. Its sugar fruits grains not fat and protein. Zero and low carb is protective against diabetes.

  34. The vegan diet is a recipe for disaster for any diabetic whether type 1 or 2. Diabetes is the inability to metabolize carbohydrates. The vegan diet is a HIGH carbohydrate diet. The opposite is true if one wants to control diabetes and maintain normal blood sugars. Its the high fat low carb diet that will save you. Just ask Dr. Richard K Bernstein, who at the age of 12 was diagnosed with type 1 diabetes. He is now 85 years old and reversed complication of this terrible disease by consuming about 30g of carbs per day beginning in the early 70s. Today, he still teaches on his YT channel, how diabetics can avoid all the pitfalls of this disease by eating low carbs and controlling blood sugar with small doses of insulin.

    1. Taimo Tõnisson well then, I am so happy to hear that you found what works for you 🤗. Happy New Year!

    2. @Loren G All carbs end up rising blood sugar that youll need insulin. Have done different diets feel much more energy on zero carb diet. Nutrients in animal products are highly bioavailable. No cravings no bloating no gas smooth digestion.

    3. Taimo Tõnisson I agree that we need lipids (fat), but the body needs a varied diet that is composed of macronutrients: carbs, lipids and proteins— all of these have vital functions for the body, so that all of your organs properly work.

    4. @Loren GWe have no need for carbohydrate not even a single gram but we need fat. Healthy fats.

    5. Taimo Tõnisson you need carbs!! the key is to take in the RIGHT carbs. Whole Grain, Whole Wheat bread with minimally-added ingredients is far better than a slice of white wonder bread that uses bleached flour. At that point, all of the fiber Ha been stripped away and they add vitamins in there AFTERWARDS. Not to mention the sugar. Sweet potatoes are great. Carbs are great. Whole wheat lasagna is what I always make. Delicious. I couldn’t really believe it until I tried it —going 7 months strong now— and I see such a difference. I’m not knocking it because I’m doing it and I see what a difference it makes!! I’ve also lost weight and eat whatever I want. It all makes sense.

  35. Great video content! Forgive me for butting in, I would love your opinion. Have you tried – Patlarny Sugar Outcome Principle (google it)? It is a smashing exclusive guide for reversing diabetes without the normal expense. Ive heard some unbelievable things about it and my buddy after a lifetime of fighting got excellent success with it.

  36. Such an amazing testimony for a whole foods plant based diet. I only pray my friends get enlightened before its too late. I can only be an example to them. 🤐

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