Diabetes diet plan chinese pdf

In other word, there is nobody diet or meal plan that works for everyone with diabetes. The American Diabetes Association promotes healthy diabetes meal plan Instead. A diabetes meal plan is a guide that tells you how much and what types of food you can decide to eat at meals and snack times.

A good meal plan should fit in with your eating and schedule habits. The important thing is to follow a meal plan that is tailored to personal preferences and lifestyle and helps achieve goals for blood glucose, cholesterol and triglycerides levels, blood pressure, and weight management. Research shows that both the amount and the kind of carbohydrate in food affect blood glucose levels.

Studies show that the total amount of carbohydrate in food also, in general, is a more powerful predictor of blood glucose response than the Glycemic Index GI.

Based on the comprehensive research, for a lot of people with diabetes, the first tool for managing blood glucose is some type of carbohydrate counting. In other words, combined with carbohydrate counting, it may provide an additional benefit for attaining blood glucose goals for people who can and want to put extra effort into monitoring their food choices.

People with diabetes can eat the same foods the family enjoys and people with diabetes have to take extra care to ensure that their food is balanced with insulin and oral medications if they take themand exercise to help manage their blood glucose levels. When you make healthy food choices, you will improve your overall health and you will even prevent problems such as heart disease and some cancers.

right meal plan will help you improve your blood glucose

The, blood pressure, and cholesterol numbers and help keep your weight on track also. Whether you need to lose weight or stay where you are, your meal plan can help. There is nobody perfect food, so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, fiber and minerals over those that are processed.

Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your preferred foods into your meal plan and still manage your blood glucose, blood cholesterol and pressure.

These foods contain similar amounts of calories and fat, and they can affect your blood glucose levels. They are often more expensive and can have a laxative effect. Stick to your usual foods. If you want to have an occasional treat, go for your normal treats and keep an optical eye on your portions. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the problems of diabetes.

The Centers for Disease Control and Prevention has a free recipes ebook for individuals and their families with diabetes, you download a free copy 5 here. A registered dietitian can help you make an eating plan just for you also.

It should take into account your weight, medicines, lifestyle, and other health problems you have. This free application empowers you to build a healthier diet, manage weight, and reduce your risk of chronic diet-related diseases.

Putting much fuel in your body can result in weight gain too. Being overweight or obese can make it difficult to manage your diabetes and can raise the risk of heart disease, cancer and stroke.

Limit foods high in energy such as take foods away, sweet biscuits, cakes, sugar sweetened fruit and drinks juice, lollies, chocolate and savoury snacks. Some people have a healthy diet but eat much too. Reducing your portion size is one way to decrease the amount of energy you eat. Being active has many benefits.

Along with healthy eating, regular physical activity can help you to manage your blood glucose levels, reduce your blood fats triglycerides and cholesterol and maintain a healthy weight. Learn more about exercise and maintaining a healthy weight. Carbohydrate Carbohydrate foods play a significant role in your diet. They are the best energy source for your body, your brain especially. When carbohydrates are digested they break down to form glucose in the bloodstream.

Insulin takes the glucose out of the blood and puts it into the muscles, liver and other cells in the physical body where it can be used to provide energy. Most carbohydrate containing foods are extremely good sources of fibre also, minerals and vitamins which keep our body and bowels healthy. Of the three key nutrients in your food fat -, carbohydrate and protein, carbohydrate is the nutrient that will have the biggest impact on your blood glucose levels. The effect of carbohydrate will depend on i the amount of carbohydrate you eat and ii the kind of carbohydrate you eat.

Anyone with diabetes should see an Accredited Practising Dietitian to work out the amount of carbohydrate to eat at each meal and snack. All carbohydrate foods are digested to produce glucose however they do so at different rates – some slow, some fast. The glycemic index or GI is a way of describing how quickly a carbohydrate food is digested and enters the blood stream.

Low GI carbohydrate foods enter the blood stream and have less of an impact on blood glucose levels slowly. Examples of low GI foods include traditional rolled oats, dense wholegrain breads, legumes and lentils, sweet potato, milk, yoghurt, pasta and most types of fresh fruit. The type of carbohydrate you eat is very important as some can cause higher blood glucose after eating.

The best mixture is to eat moderate amounts of high fibre low GI carbohydrates. For some social people, a lower carbohydrate diet might help with diabetes management. If you are considering reducing the carbohydrate content of your diet, seek advice from your healthcare team for individualised advice.

Sugar A healthy eating plan for diabetes can include some sugar. It is ok to have a sprinkle of sugar on porridge or a scrape of jam on some low GI high fibre bread.

However, foods that are high in added sugars and poor sources of other nutrients should be consumed sparingly. In particular, limit high energy foods such as sweets, lollies and standard soft drinks.

Some sugar may also be used in cooking and many recipes can be modified to use less than the amount mentioned or substituted with an alternative sweetener. Select recipes that are low in fat particularly saturated fat and contain some fibre.

sweeteners such as Equal

However, Stevia, Sugarine and Splenda can be utilized in place of sugar if they are replacing large amounts of sugar especially. Drinks and Foods which have been sweetened with an alternative sweetener, such as diet soft cordials and drinks, sugar-free lollies etc. Protein Protein foods are needed by the physical body for growth and repair. Protein does not break down into glucose, so it does not raise blood glucose levels directly. To manage diabetes successfully, you need to understand how nutrition and foods affect your body.

Food food and portions choices are important. Carbohydrates, fat and protein need to be balanced to ensure blood sugar levels stay as stable as possible.

This is particularly important for individuals with Type 1 diabetes. The key to eating with diabetes is to eat a variety of healthy foods from all food groups, in the amounts your meal plan outlines.

With Create Your Plate method, you fill your plate with more non-starchy veggies and smaller portions of starchy foods and protein-no special tools or counting required. You can practice with this interactive tool Creating your plate lets you still pick the foods you want, but changes the portion sizes so you are getting larger portions of non-starchy vegetables and a smaller portion of starchy foods. The healthy meal combinations are endless.

Using the 7 simple steps to Create Your Plate 18 you can simply and effectively manage your diabetes and lose weight at the same time. When you are ready, you can try new foods within each food category. Try these seven steps to get started: Using your dinner plate, put a relative line down the middle of the plate. On one side Then, cut it so you will have three sections on your plate again. Fill the largest section with non-starchy vegetables.

in one of the small sections

Now, put grains and starchy foods. And in the other small section then, put your protein. Add a serving of fruit, a serving of dairy or both as your meal plan allows.

Choose healthy fats in small amounts. For cooking, use oils. For salads, some healthy additions are nuts, seeds, vinaigrettes and avocado. To complete your meal, add a low-calorie drink like water, unsweetened coffee or tea. The food groups are :.


178 thoughts on “Diabetes diet plan chinese pdf

  1. Why the meat products still not labeled with warning in the shops ?

    1. @Political Fashionista Youre the moron – and you cant even spell the word. Processed meat, and especially bacon and sausages is certainly carcinogenic. In fact, it is highly carcinogenic, and health authorities in a number of countries are urging people to cut down on red meat (another very likely carcinogen) and to cut out processed meat altogether. Moron.

    2. Agent Smith I thought you had a few clues .. there will be no labels and or warnings .. the Meat Industry runs the Matrix

    3. I think they will be one day. Just as it took us so long to find out about the harm that sugar does we are only now finding out about the harm that meat does. But still so many people are convinced that they need meat.

  2. Independent researchers have analyzed his data and have come to the exact opposite conclusions. In fact, have found that long chain saturated fats (stearic and palmetic acid) found in red meat, are the key indicators for longevity. Campbell doesnt even follow his own data; his book is a sham (and shameful).

    1. Care to link even one non industry funded study to support this claim?

  3. Processed meat and dairy get it correct and show the actual studies. Grass fed and raw does not.

  4. Meat has been eaten for millennia. Cancer in high numbers is a recent phenomenon, only a few hundred years. So meat is not the problema.

  5. Hes a Crackpot, Hong Kong with the highest meat consumption has the highest longevity.
    Sardinia also recognized for their longevity has a high level of dairy consumption.

    1. lifewatchgroup Yeah, let’s wait and see. Meanwhile google: “cholesterol lie”.

    2. @Yùe Gèn wow, endorsing both wiki AND Big Pharma funded ScienceBasedMedicine as sources…….would love to see your college grades, honey

    3. You ae o paid by the meat industry or are ignorant. Go check you cholesterol. You are perfect patient that will end up with cardiovascular disease, diabetes, immune diseases and Alzheimers
      Just wait and see!

  6. Very good vidio but try to convince vegan bashers they they will not change their mind no matter how much you prove them wrong

    1. they are only the occasional SAD diet sheepie, and mostly meat company shills

  7. لماذا التعاليق كلهم بالانجليزية هل من مترجم وشكرا

  8. Dr Campbell also said in an interview that vegans eats too much refined carbohydrates, too much sugar, too much fats like oils, and too much salt. I can post the interview if it is required.

    1. ​@Patrick McAsey Do you think a Vegan calling someone a fool is hurting anyones feelings or changing anyones minds? Well, I guess since you admit that you are Vegan not based on nutritional science….then whats the point of discussing nutrition?

    2. @lucaboden Only a fool like you would make such a stupid comment. You dont know what brainwashing is. If you did then you wouldnt say something so fatuous.

    3. @lucaboden Animal welfare – is that all it is to you? You utter fool.

    4. @Patrick McAsey Just proved my point. You do not seek nutrition objectively. You are Vegan not because of nutritional science, but because of Animal Welfare. That is fine, but at least be honest about it.

    5. @lucaboden Stop your Gospel Truth and Dogma and Narrative nonsense. Ill tell you what my narrative is. Its horror at the filthy cruelty of animal slaughter. Its the fact that most people regard themselves as humane and that they love animals, and yet theyre OK with eating dead animal flesh – as long as they dont have to do the slaughtering, of course. Its baby animals that have been ripped from their mothers, to be slaughtered or to live a life of endless pregnancy, milked to death – and then slaughtered when they cant produce any more milk. Its the grinding to death of male chicks, castration of piglets, debeaking of chicks (because they are so stressed that they peck each other to death) – without anaesthetic. Its the raping of cows, or artificial insemination, as it is euphemistically called.There is much more. All this shames us as a species. Thats my narrative, and it should be yours too. Got it?

    1. @The Mulberry Parade the thing is b12 is not produced by animals. Neither plants nor animals create b12.

      B12 is created by bacteria.Everything in our world is sterilized so the bacteria is killed,along side the b12.

      40 % of americans are b12 defficient , but only about 1-2 % are vegans. Then how did the 38 % get defficient if americans eat tons of meat ?

      B12 is not a vegan problem only,everyone should used a suppliment.

    2. @Peter Rabitt Its not the only exception, there are countless nutrients you cant find on plants

    3. 15 years vegan, I dont take supplements and my iron, D and B12 blood levels are completely normal

    4. vitamin B12….weak strawman…..Next!

  9. While I believe that a plant based lifestyle is indeed healthier, it should be noted that eating animal products for years and years may do damage to our bodies that cannot be reversed, much like someone who has smoked and then stopped, yet still gets lung cancer.

    The bottom line is, a healthy plant based lifestyle is still healthier no matter when one chooses the lifestyle.

    1. Beth Grant-DeRoos God in his mercy designed us to heal as long as we change the environment that’s causing the damage such as the foods we eat. Even lung cancer is reversible if you go on a plant base diet.

    2. @misaki stalker im just amazed at your intelligence level here, hon-sarcasm…….some plants and nuts are unhealthy? provide your proof for this? of course we all know that poison ivy and nightshade are bad for people…..just to cut you off at the pass…..and of course EVERY single testimonial posted online is the gods honest truth

    3. Gunda Guy It’s the meat. Meat is dead tissue recognized by human body as foreign invader. Toxic and releases toxins into bloodstream as it is broken down by the body. Do your research.

    4. ​@misaki stalker i feel like this reply chain is way too long for the YT comment section lol..but just gonna drop this here.im sure youll get better at baking nd all that shit..i would say its not really picky but a little lazy lol cookings easy..idk just look here on youtube and search if some of these GF/vegan vids could help you out

    5. ​@soul in a body I like some vegan food Ive tried some recipes, I love how vegans use these hacks to make vegetables taste good since I dont like veggies very much. I mean Im not huge fan of meat either I could live with just coffee and avocado gf toast if I could but that is not very healthy. being vegan must be hard especially for people with gut diseases, or some intolerances. although it doesnt hurt to eat vegan sometimes, its less fatty and its more healthy also GF can be very boring especially desserts some gf desserts are torture to eat lol, you have to be a master chef to get a decent GF dessert taste good or am I too picky?

  10. Is this because protein contains Nitrogen, which easily becomes a a free-radical when exposed to heat?

    1. @Cynthia Wilson Yes exactly which I why I said no one needs dairy or meat anyway. Thanks for the info though

    2. @K A Armstead But from a chemistry and biological standpoint. DNA which has nitrogenous bases creates proteins which also contain Nitrogen. When Nitrogen is exposed to high heat or UV light, it breaks off and creates free radicals. This is how skin cancer from sun exposure happens. Also applies to meat, dairy and any animal protein. Nitrogen.

    3. No, its the way everything is processed. No one needs dairy or meat anyway.

  11. Plant based foods nearly killed me. Im now healing on 100% pastured animal based foods. At 61 I feel like 30 again. No plant foods for me ever again.

  12. The China Study Diet is based on 10-year study. My new book The Chinese Culture That You Should Know- Tai Chi, Kung Fu Fitness Exercise, Feng Shui, Zodiac, Folklore, Novel, TV Series, Wonders, Cuisines and Arts. Hope you give it a read. Feel free to contact me for my book.

  13. My 7 years old kid is suffering from cerebral palsy.can any diet helps him to improve.he is moderate form of cp

    1. Probiotics supplements
      Nowfoods 10 strain 50 billion probiotics powder
      Natural factors 12 strain probiotics
      Life extension florassist prebiotic chewable

    2. Hi Shailenda, Im not a doctor or nutritionist, but I have a special needs kid and have learned what I can about nutrition. CP is not of course caused by diet, but it would stand to reason that a low-fat, starch-based diet like the one Dr. Campbell is promoting here would be beneficial for a few reasons:
      1) Its easy to digest (people with CP, Down Syndrome and other disorders tend to have digestive issues) – having high fiber and low fat keeps things moving and keeps the acidity of the stomach down.
      2) It promotes oxygenation of the brain and tissues. CPs problems originate in the brain, which like every organ is fed by blood vessels. Keeping the blood low in circulating fat allows oxygen to more easily pass into tissues, and for metabolic waste to more easily be transported out.
      I havent seen literature on this diet with CP specifically, but please take a look at the materials on drmcdougall.com where youll find more specific information on what to eat.

  14. If i look st the footage, it looks pretty old. So if we knew then, why did nobody act on it.

    1. I just started reading the book two days ago and am in the same place. If this is right then I need to call my family members who are on the Keto diet and tell them about this.

    2. Because people are stupid, greedy and careless!! They want to ignore the truth!!!

    3. you mean for the same reason the government has shut down tobacco companies for polluting the environment and health ( tongue in cheek) ? Try harder

  15. Also it is not true that chinese eats just 10% proteins from animal meat they eat alot but on the other side they eat also more veggies and more carbohydrates than western society. So it is half of the truth. I saw Chinese on the streets of Hong Kong eating kilos of meat noodles in a chili broth. They eat hotpots and dumplings all packed with meat and carbohydrates. Chinas hospitals are also full of ill people.

    1. The last 10 years the diet of the Chinese has changed. Now the eat more meat , cheese and western foods and they are becoming obese and having western illnesses.

  16. The China Study by T. Colin Campbell . If staying healthy really interests you this is the most important book you will ever read !

    1. @lucaboden maybe so but we are not elite athletes. And heme iron is also very dangerous in excess, which most meat eater are guilty of. It is not well regulated by the body unlike plant based sources where you can get all the needed iron intake with far less risk.

      You can get everything from a whole foods plant based diet. So to kill is unnecessary and cruel. But just like any diet it needs to be planned, you cant just eat what tastes good.
      To say meat eater appreciate animals more is so ridiculous! You said it yourself, they value the products not the life of the animal. If it was a survival situation, sure id kill an animal and use everything i could… but its not. It is unnecessary and cruel.
      Nothing will benefit health or increase chances of survival on earth as the evolution to a vegetarian diet Albert Einstein (when he said it in 1954 it basically meant vegan)

    2. lucaboden With murdering innocent animals, bludgeoned to death, for a hamburger😈🍔👈 Psychopath. 🙄. ‘I’m here watching you👽👽🛸’. They don’t want anything to do with you, you’re a psychopath 😈🍔🤪.

      Greenhouse gases, is 55% cow farts 🐄💨💩🤯. Scientific facts. Then transportation and energy and cars and planes ✈️ and volcanoes 🌋.
      Like slaves ⛓👩🏾‍🦱👨🏾‍🦱 in the 1496-1900s 😈
      Hint hint 😈🔪⛓🐷🔴💩🍖🛒🧟‍♂️🤥🤥🤥🤥🤥…..

    3. @Leo Licht Meateaters actually tend to value animals more that moralist vegans, because we know that animals especially cows can provide the materials for delicous food, clothing, and shelter.

    4. @Dr Vege Theres plenty of vegan athletes competing on the exact same level. This is a lie. Yes there are vegan athletes that can compete at an elite level, but they are actually very few. And to suggest that most athletes eat meat because of society influence is hogwash especially in sports like Track and Field and Marathons where performance enhancement is tested constantly through diet. Most distance athletes at one point in their lives try plant based meat free diets. Shalane Flanagan writes cookbooks that are very plant based, but she eats meat. So does Paula Radcliffe and Gwen Jorgenson. And East African Runners. They understand the importance of Heme Iron and bioavailability of eating meat and fat for essential nutrients and maintaining optimal hormonal levels, but their diet is also highly plant based as well. It is called a balanced diet not a diet based on dogma and moralism.

    1. @lifewatchgroup by the same token, bouncy Denise Minger, Campbells chief detractor, according to Big Meat funded Dr Mercola ( AKA Dr Pepsi-Cola) deserves a Razzie award

    2. the National Academy of Sciences in the US, UK ( Oxford) and China honored Campbell with a membership due to his extraordinary work. He deserves the Nobel Prize.

    3. @HEALTH 1st kindly f/o, you meat company stooge

    4. oh the incongruity of calling oneself health first

  17. Fred Rogers , Vegetarian, died of stomach cancer. Steve jobs ,
    Vegetarian/Vegan died from Pancreatic Cancer. High carbs and sugar are
    the killers – including causing epidemic obesity and DM. Eating REAL,
    TRADITIONAL FOODS – including meat and dairy – and low in carbs – is
    nutrient dense and smart. Plants only cleanse the body. Animal protein
    protects and rebuilds the body.

  18. The China study and the Blue Zone s book are lies. Wrong conclusions.

  19. Thanks doctor Campbell and all the other brave people for telling the truth. God bless🙏✨

  20. But some body builders are consuming casein for building muscles. So they seem healthy or is it because of the work out?

  21. Its great to know that going plant-based is not only kind to animals, its kind to us too.

  22. I’m surprised this video wasn’t signalled, nowadays the big companies are willing to kill to save their agriculture and cattle bullshit empire.
    I turned Vegan 1 week ago and will never go back. Remember people, there is those who want you to be dumb.

  23. Don’t eat the american diet and you definitely won’t get cancer…keep it vegan 🌱🔥🥑🍇

    1. @Lana Bate you have the same spelling errors as your alter ego, deborah o, lana……sloppy, very sloppy

    2. Corporate – welfare ?????? That makes no sense defo a far y yank. For that thats a chicken

    3. @D. Dios what is her cancer , Debs? do you even spellcheck your work here? Of course, corporate welfare bum, Big Meat, needs its paid supporters

    4. Daniel Bonner people in other countries and vegans her cancer its not a Garenteed miracle

  24. What a lot of rubbish . Look at supermarket packaged stuff , read all those chemicals in it . They are not good for people . It is best to eat a wide range of fresh food including fruit and vegetables , meat , fish and dairy product . But buy from small food shops , from sources you trust .

  25. Adopt a fasting base life style and eat food to help increase the elimination process in the body ie fruit and veggies

    1. But there is a balance of elimination vs nourishment. Fasting and Feasting.

  26. The findings of the most comprehensive study on the relationship between diet and the risk of developing the disease challenge much of the American dietary dogma.
    Get Free The China Study Book (PDF – Summary – Review – Online Reading – Download):

  27. There is a well known saying that goes like this .. you can lead a horse to water but you cant make him drink it

    Being a meat eater all my life and then changing to a plant based diet was a major change in my life. You can talk to the cows come home and most meat eaters are not interested in listening .. I know I was that person not that long ago.

    The Game Changers made me change my diet .. never looked back

    Meat eaters you want to carry on eating the way you are .. I say knock yourself out .. the world is over populated .. you will help to thin down the numbers

  28. China study is a fraud and was debunked many years ago. The same goes for cholesterol fraud and saturated fats.

  29. Johana Budwig new the dangers of animal protein in 1950. She also new the dangers of highly processed oils and other highly processed food.
    She had the highest cancer cure rate in history.
    100% NATURAL! !!!

  30. the health risk are the solar panels which fight for land over farming land. this is the truth. instead of curbing energy consume, they want to feed us lab meat so they seize land for solars. they better turn off internet, tv, useless advertisement panels, street lights and many useless things and feed the population instead.

  31. This man looks like he has been pulled from his coffin. What a sick looking old fool!

  32. Fred Rogers , Vegetarian, died of stomach cancer. Steve jobs ,
    Vegetarian/Vegan died from Pancreatic Cancer. High carbs and sugar are
    the killers – including causing epidemic obesity and DM. Eating REAL,
    TRADITIONAL FOODS – including meat and dairy – and low in carbs – is
    nutrient dense and smart. Plants only cleanse the body. Animal protein
    protects and rebuilds the body.

    1. Try doing some research of your own instead of knocking it calling people names. You may be amazed at what do you unlock if you do some research. Of course, totally up to you

    2. The fact that you have never heard of the Atkins diet which is the diet you are crowing about shows the bottomless depths of your ignorance!

    3. @gafengla whoever these people are I dont know and dont care, but if theyre that bad then maybe youre talking about yourself.

    4. Did you know that Robert Atkins was obese when he died ? You like red meat so much youll soon be doing what Sid Vicious and Nancy used to do !

  33. Meat is not inherently bad, it is what we are feeding and inoculating the animals with that are harming them and us. Changing vast amounts of land into plant-based farming is also harming the environment and our bodies. We have thrown out Gods plan for the land thus we are reaping the consequences.

  34. I gave non cancerous tumors from neurofibromatosis, a genetic disorder, could plant based diet shrink my tumors

  35. Dr Campbell never said a single word about veganism in his book but he said that a plant based diet is the correct form of diet. That means someone can eat every 21 day a meal with meat eggs or dairy.

  36. For every video espousing vegetarianism you can find the same number contradicting them.
    There are facts both ways and some both fight about.
    But if you look at the blue zones, NONE of them are vegetarians.

    1. Graph Guy LOMA LINDA… oh why are omnivores always lazy to check facts..

  37. Lies. Since I stoped so called healthy cereals and fruits and moved to butter,meat and
    eggs I turned so slim and vital within 2 months. I literally eat a whole
    plate of buttered fried chicken wings daily, feeling great I LOVE LIFE
    🙂 Keto!

    1. Atkins also opened a cancer center and had to close it because his patients were dying on his diet.

    2. When it catches up to you & it will, just fast and go plant base and you will heal. Before your diet was called the keto diet it was called the Atkins diet by Dr. Atkins. He unfortunately died by his own diet. Look it up. No short cuts in health dear. We have to eat our veggies.

    3. as I mentioned, testimonials are all 100% THE TRUTH……(tongue planted firmly in cheek)

    4. check you cholesterol. You are perfect patient that will end up with cardiovascular disease, diabetes, immune diseases and Alzheimers
      Just wait and see!

  38. 4 blood relitivefamily members didnt smoke drink and ate a high fiber V diet.All died of cancer one a ulcer between age 36 57 So I dont know
    They were very wealthy and had the best medical care and regular check ups and led very fulfilling happy busy productive successful lived
    I dont eat animal products since a kid Ive outlived them all…and will those who went older
    Ive survived 2 car accidents MENINGITIS mugged stabbed stalked raped twice
    I doubt my diet habit had anything to do with.my surbival

    1. A high fiber, organic plant based diet nearly killed me. Im now 61 and thriving on pastured ruminant meat, fat, small amounts of raw dairy. Im finally healing autoimmunity, oxalate poisoning, digestive disorders (IBS, SIBO, Pylorri, and more are all gone), heart arrhythmia, muscle weakness, hypothyroidism, chronic infections, and more. 40 years of suffering improving every day. No more plant foods for me.

    2. @K Happy youre proud of hearsay testimonials ??? sad

    3. I believe. Pretty typical life for many American women. Hope you are well. Please keep healing. Proud of you.

    4. im very sorry, Debs, but your hearsay testimonial lacks credibility, especially the I got raped part

  39. Let the Plants of Earth Heal & Nourish You! Smoke It, Eat It, Drink It; Enjoy It! And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat. I have given every green herb for meat. Genesis 1:29-30🥗🍒🍊🥦#VeganForLife 🌿🌾🌱💦

    1. Really! Give a type 2 diabetic a prickly pear to eat and watch their blood sugar normalize. Give them dairy and their sugar skyrockets. Safflower seed and sunflower seed oil do not cause heart disease, Canola is a little freaky, not sure if that is good for you.

  40. The meat industry paid, government subsidized, faux grassroots supporters, were fully anticipated here

  41. No meat does not cause cancer . There is no proof of that. Sugar and transfats of vegetable oils do. Not even transfats in animals products but the transfats in seed oils that are highly oxidative. They steatl anti oxidants and become an oxidant themselves. The atherosclerosis consists mainly of transfats from vegetable oils and sugar. Cholesterol is not the issue , only oxidated cholesterol ( oxidated by a high carbohydrate diet).
    Vegans have a much cancer as omnivores : some cancers are more common in vegans such as pancreatic cancer and colon cancer. Too much fiber causes cancer . Constipation is wide spread with vegans as well as bloating and all kind of digestive issues. You are not scientific with all of the epidemiology . Association is not causation.

    1. @Samantha Thompson WHO is a joke. Bought out by big corporations years ago. Now they peddle lies covering the Chinese handling of the COVID 19 virus. Pull the IARC evidence and you will see its far from Group 1.

    2. The WHO disagrees with you. IARC identifies red and processed meat as Group 1 carcinogens, meaning there is STRONG evidence that suggest this.

  42. Lies. Since I stoped so called healthy cereals and fruits and moved to butter,meat and
    eggs I turned so slim and vital within 2 months. I literally eat a whole
    plate of buttered fried chicken wings daily, feeling great I LOVE LIFE
    🙂 Keto!

    1. Eat that way long term and see the damage.

      Whole Food Plant Based is the only way we should be eating!

    2. @D. Dios balance….lol, you sound like beyonce there, honey- too bad you dont also look like her as well

    3. lame testimonial posted twice……classy there, hon

  43. PLEASE MAKE CAPTIONS IN MORE LANGUAGES THAN ENGLISH MY MOTHER DOESNT UNDERSTAND AND CARRIES ON EATING MEAT EXUSING IT FOR BEING THE WAY CAVE MEN ATE AND THAT HUMAS HAVE ALWAYS NORMALY LIVED EATING MEAT AND DAIRY I WANT TO LET HER KNOW BUT MY LANGUAGE SKILLS ARE BAD PLEASE HELP OUT OTHER LANGUAGE SPEAKING COUNTRIES TO UNDERSTAND THE IMPORTANCE OF VEGANISM WITH COME CAPTIONS OR SUBTITLES

  44. Thank you so much for spreading this amazing content!!, we need that more and more people get to know Dr Campbell and his work.

  45. They use a lot of salt in their diet. They dont mention high blood pressure in the Chinese people.

    1. so maybe they also picked their noses till they bled > irrelevant……bad strawman

  46. Cancer is big business. I live just north of Atlanta, and on the radio they are always bragging about new cancer treatment centers popping up left and right. It has become so normalized, so mainstreamed, that if you suggest a correlation with a persons normal diet and their disease, they will think you are crazy.

    1. Susan B Komen For The Cure (Komen For The Cash ) is the worst of the lot

  47. The China Study is Epidemiology though. It doesnt use any scientific method.

  48. My wife was diagnosed with leukemia (CLL) 10 years ago. She gave up animal protein after reading The China Study. Im happy to say she her cancer never progressed, she is still stage 0 and has not needed treatment yet. We cant prove it was the diet change, but she is doing great.

    1. @Poni 200 I met plenty of vegans with Leukemia at City of Hope Hospital in LA.

    2. Can we follow same strategy to tackle fibroid problems.

      I my self got cured from fissures by stoping dairy produce

    3. I cured colon cancer and bone cancer by going on a vegan diet in 1979 !!!

    4. seneca Dr Greger says if you want moderate disease, move moderately away from animal protein.

  49. It is obvious, that eating a corpse, which is in decomposition process from the moment the animal is killed, is not good at all. In addition to that, meat comes from an animal who lives in an unnatural, confined, dirty, uncomfortable, sad, miserable, and full of illness place that definitely have a greatly negative impact in our systems. This industry is not sustainable, not healthy, not ethical and is killing not only the animals, is killing humans and the planet…

    1. @Araim M I think it is insane hateful people like you why most sane people dont go Vegan.

    2. But if you are nutritionally deprived and deficient, nutrients are bioavailable at far greater rate with eating animals products vs plants. Also plants have natural pesticides and anti-nutrients like oxalates so the idea of eating unlimited amounts of fruits and vegetables can be detrimental to those with compromised gut (I am not talking about roundup or man-made pesticides) So no diet is the ultimate diet for every individual.

    3. @Mark F Youre willfully ignorant. At least people can feel sorry for a dumb person; its not their fault.

    1. No science behind it. Only a bunch of chiropractors on YouTube.

    2. I B your bloodwork is not great. Keto is very unhealthy to be on long term.

    3. literary collaboration service offered, for free, to convincingly pass your statement off as something other than a cheap advertisement for discredited diets

    4. check you cholesterol. You are perfect patient that will end up with cardiovascular disease, diabetes, immune diseases and Alzheimers

    5. they are blinded, let them. They will just waste their own life. Since I stoped healthy cereals and fruits and moved to butter,meat and eggs I turned so slim and vital within 2 months. I literally eat a whole plate of buttered fried chicken wings daily, feeling great I LOVE LIFE 🙂 Keto!

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