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The truth is it doesn’t matter what diet plan you follow, if your calorie intake is less than your calorie output, you shall lose weight. However, if your goal is long lasting weight loss you will need to adopt healthy behaviors and a nutrition plan that you can maintain throughout your life. A well-balanced diet […]

There’s a good chance you just thought of carbs. I mean, the most popular diets out there right now-like Whole30 and the keto diet -focus on limiting carb intake, and they appear to yield pretty legit results for a lot of people. So it only makes sense that if you’re looking to lose weight, you’d […]

Both her Bachelor of Science and dietetic internship were completed at Purdue University. She currently works as a bariatric dietitian specializing in surgical and medical weight loss. Kenny started professionally writing in and has been published on the weight loss website Skinnywishes. The key to long-term weight loss and maintenance is a balanced diet that […]

Based on the basic idea that cancers grow in an acidic environment, the claim goes that eating a diet that is high in alkaline-based foods will create an internal environment that discourages the development of cancer. Or is it? How much or how little do acid- or alkaline-based foods impact our overall health? This is […]

Our product picks are editor-tested, expert-approved. We might earn a commission through links on our site. Experts break down what a healthy diet should look like Oct 4 really, Unsplash First, we feared eating much fat too. Then, the pendulum shifted, and we started to eye carbs as the enemy. But what’s the real deal? […]

Our product picks are editor-tested, expert-approved. We might earn a commission through links on our site. Experts break down what a healthy diet should look like Oct 4 really, Unsplash First, we feared eating much fat too. Then, the pendulum shifted, and we started to eye carbs as the enemy. But what’s the real deal? […]

Sign up now How meat and poultry fit in your healthy diet When you follow these methods to cut the fat, poultry and meat can be both a tasty and healthy part of your diet. By Mayo Clinic Staff A healthy, balanced diet includes a variety of protein foods from both plant and animal sources. […]

Servings Per Container shows the total number of servings in the whole food container or package. One package of food might contain more than one serving. For example, if you eat or drink two servings, you are getting double the calories and double the nutrients that are listed on the label. Serving Size is based […]

If you have diabetes, you can still enjoy a little serving of your preferred dessert now and then. The key is moderation. Reduce your cravings for sweets by slowly reduce the sugar in your diet a little at a time to give your taste buds time to adjust. Hold the rice or bread or pasta […]