Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help effectively you burn fat more. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very higher-fat and low-carb diet. While you […]

And change it did! It was neat, and it provided motivation for me to continue. Eventually, A blood was got by me meter, a breath meter and spent lots of money and time testing ketones. Eventually, I stopped testing and here are several reasons why: 1. Most of the energy we make use of both […]

Yes, peeing a complete lot is a perfect sign that you have reached ketosis. The reason for this is fairly simple actually. Carbs are kept in the physical body either as fat or as glycogen deposits. As your blood glucose levels drop, your body shall begin to reduce those glycogen reserves. For the interesting part […]

As mentioned above, although your body might produce ketone bodies which you can measure in your blood stream, Ketostix only show excess ketone bodies excreted via urine. These excess ketones are, in fact, wasted calories. Below are the primary reasons for different level of ketone bodies in your blood and urine: Ketostix don’t measure all […]

Yes, peeing a complete lot is a perfect sign that you have reached ketosis. The reason for this is very simple actually. Carbs are kept in the body either as fat or as glycogen deposits. As your blood glucose levels drop, your body will begin to reduce those glycogen reserves. For the interesting part Now. […]

Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help effectively you burn fat more. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very higher-fat and low-carb diet. While you […]

So, before you empty your wallet, you really need to understand specifically what they are, who they can benefit, and if they can help or hinder your health goals potentially. What are exogenous ketones? Essentially, there are two different ways we can achieve ketosis: Endogenously-meaning, created from within. Following a low-carb, high-fat diet like keto […]

What is the Desired Level of Ketone for a Diet? December Written by Brynne Chandler 18, Weight loss results can appear as unpredictable as winning the lottery. There are as many so-called professionals as there are diets, and wading through their conflicting claims can have you reaching for the ice and chips cream in defeat, […]

Published: October 07, In this article: Medium-chain triglycerides MCTs are a type of fat found in several different foods, including dairy and coconuts. Due to their unique health benefits, MCTs have been getting a complete lot of recognition in the health and wellness industry lately. You may have noticed more people cooking with coconut oil […]

Published: August 13, In this article: When starting a keto diet, much everyone gets focused on their ketone levels pretty. It makes sense. They are concrete measurements of progress and the majority of us are goal oriented. But first, a brief PSA: the following information is not meant to be substituted for medical advice, nor […]