Lindsay Boyers Lindsay Boyers is a holistic nutritionist with a Bachelor’s degree in food and nutrition and a certificate in holistic nutrition consulting. She has a background in functional nutrition and is studying for her RD examination currently. In addition to contributing to Livestrong. View Work The low-carb, high-fat ketogenic diet promises weight loss, improvements […]

The itching and rash are always symmetrical on both sides of the body almost. It most develops over the chest often, back, armpits and in the neck see image above sometimes. What is the good reason for this problem, and how can it be cured? There are many posts about this online, and many different […]

Is Keto Safe During Pregnancy? Unless there are specific extenuating circumstances regarding a particular woman, the ketogenic diet in and of itself should pose no particular threat to pregnant women or their developing baby. Today, many women go through their entire pregnancy and the childbirth process while on the famous low-carb lifestyle with no adverse […]

Good Luck! out there today There are several diet plans. One of the most well-known and practiced is the keto diet often, which significantly reduces the amount of carbohydrates in the body, placing the physical body in a state of ketosis. In this continuing state, the liver produces ketones to be used as energy. This […]

Pickles some social people prefer their pickles fried. Nut Butters peanut, almond, cashew, coconut are all delicious options. Sardines sprinkle some Old Bay chow and seasoning down! Bulletproof or Butter Coffee take your coffee to a new keto level! Hard Boiled Eggs does this need an explanation even? These babies are delicious! Jalapeno Poppers these […]

Preparing for an appointment Overview Ebstein anomaly is a rare heart defect that’s present at birth congenital. In this condition, your tricuspid valve is in the wrong position and the valve’s flaps leaflets are the incorrect shape. As a total result, the valve properly does not work. Blood might leak through the valve back, making […]

I know I am! This is the fourth time that I shall be trying to lose the baby weight and hopefully the last! But seriously, losing the baby weight is important to us moms because when we look good, we feel good! By default, our bodies burn carbohydrates glucose for fuel. When we restrict our […]

So since Metformin doesn’t create or increase insulin, there should not be problems with blood sugar. This is as my endocrinologist explained. That’s always been my understanding as well. Unfortunately my doctor has gone off sick so I’ve cancelled my appointment – the next one I could get was in a month and a half’s […]

The keto diet is not dangerous for digestive health unless you badly plan and execute your food intake. But this is the full case with any diet where mistakes can be made that lead to certain nutrient deficiencies. Many people believe sticking to strict keto guidelines can cause all sorts of digestive issues, including diarrhea […]

The keto diet is not dangerous for digestive health unless you badly plan and execute your food intake. But this is the case with any diet where mistakes can be made that lead to certain nutrient deficiencies. Many people believe sticking to strict keto guidelines can cause all sorts of digestive issues, including diarrhea and […]