Email While many believe high-protein, low-carb diets aid weight loss, is it as simple as that or are other issues to consider before cutting the carbs there? Nutritionist Kerry Torrens takes a look at the latest evidence. Viewed with suspicion and considered unbalanced Typically, high-protein diets are classed as another fad often. Can a high-protein […]

Increase Your Carbohydrate Intake It used to be believed that a low carb diet would help boost testosterone. If you think about it, it makes sense as the insulin that is released when we eat, and sugar have been considered to bad for testosterone production always. Studies have however proven that this fact is incorrect. […]

One Harris-Pincus likes: Magic Spoon. Per 4 oz serving: cal, 8 g fat 1. Halibut Lauri PattersonGetty Images If tuna’s not your jam, halibut is a high-quality source of protein with a milder flavor. It contains other heart-healthy nutrients like selenium and magnesium also. Per 3-oz serving: 94 cal, 2 g fat 0. Almond Flour […]

Women’s Health may earn money from the links on this page, but we only feature products we believe in. Why trust us? I’m Alicia Latrice Smith. I’m 28 years old. I reside in work and Portland with Airbnb. After going through years of cancer treatment, A lot was gained by me of weight. That is, […]

Written by M. December Gideon Hoyle 05, When a woman of child-bearing age does not menstruate for three months or longer, a condition is had by her called secondary amenorrhea. This menstrual change has a variety of potential abnormal and natural underlying causes. While high consumption of protein carries some risks, it won’t trigger the […]