Rating: 2. For most people, per day this means less than 50 net carbs. Net carbs are calculated by subtracting fiber from total carbs. Example: A product with 26 grams of total carbohydrates and 9 grams of fiber will have 17 grams net carbs. Make sure you know your serving size or else you may […]

As of late, kombucha has been rising in popularity. The keto diet has become popular as well increasingly! So, why are so many people swept up with keto and kombucha? Can you enjoy the advantages of kombucha and the keto diet at the same time? What is Keto? Keto, the ketogenic diet, is about eating […]

Eggplant FAQs Is eggplant a fruit? It is thought that eggplant is a vegetable commonly. However, eggplant is considered a fruit! In fact, eggplant is technically a berry because it contains seeds that are both edible and small. They have a spongy texture and bitter flavor generally, which may contribute to the common misconception that […]

Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help effectively you burn fat more. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very higher-fat and low-carb diet. While you […]

Women’s Health may earn money from the links on this page, but we only feature products we believe in. Why trust us? The premise? Cut back on carbs to ensure that your body enters ketosis-meaning it burns fat rather than glucose for energy, says registered dietitian Isabel Smith. Hence the name “ketogenic” diet. In order […]

Water, of corse, as the primary dilution ingredient – hydrates and aids good metabolism. All you need to do is: Take a glass of water Squeeze in the juice of half a lemon or full, if you like a strong citric flavor Stir well before gulping down the deliciousness! You can even let the lemon […]

Potential Health Benefits: Improvement in heart health markers. In one study, people with elevated cholesterol who consumed grams Interesting fact: Of all nuts and seeds, almonds are the highest in protein 6 grams of protein per serving. Brazil Nuts Carbohydrates per serving: Total Carbs: 3. However, in order to avoid toxic levels of selenium potentially, […]

Start free trial A keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help effectively you burn fat more. Get started with our visual guides, recipes, meal plans, and simple 2-week Get Started program. What is a keto diet? The keto diet is a very higher-fat and low-carb diet. While you […]

Thankfully, cheese is low in carbs and high in fat, which makes it a great fit for a keto or ketogenic diet. Not to mention, cheese is flavorful and filling. It makes a great keto snack on its own or bold accent to any plain keto dish that needs a flavor upgrade. With that said, […]

Tagatose Stevia – GI: 0 Stevia is an herb commonly known as the sugar leaf. This completely nutrient-free extract has grown tremendously in popularity over the last few years and can be used regularly by many keto dieters. It is considered a food supplement, free of calories, with sweetening power about times higher than sucrose […]