Sapna Punjabi-Gupta Born and raised in a vegetarian family in India, Punjabi-Gupta never lost touch with her roots despite coming to the United States in the late s. Her love of food prompted her to enroll in a food and nutrition undergraduate program in India to become a RDN. Now, Punjabi-Gupta is an owner of […]

Originally published as HE Publication date: June For information on obtaining other extension publications, contact your county Cooperative Extension Service office. Linda B. Reviewed by R. Bobroff2 What Is a Meal Plan? A meal plan is a guide to help you plan daily snacks and meals. It allows you to eat foods that you enjoy […]

Choose from snacks including fruit, nuts, yogurt and popcorn Vegan planner information Vegan diets are becoming popular increasingly; plant-based, they do not include any products that are derived from animals – dairy, meat, and other by-products such as honey. Grains, seeds, beans, pulses, nuts, fruits and vegetables make up the bulk of vegan cooking. We […]

These kinds of sugar enter the bloodstream and can cause extreme elevations in blood glucose rapidly. Gluten can cause intestinal inflammation, which impacts hormones like leptin and cortisol, and can result in spikes in blood sugar. I recommend removing all grains from your diet for 90 days as your body adjusts to this healing program. […]

These kinds of sugar enter the bloodstream rapidly and can cause extreme elevations in blood glucose. Gluten can cause intestinal inflammation, which impacts hormones like cortisol and leptin, and can result in spikes in blood sugar. I recommend removing all grains from your diet for 90 days as your body adjusts to this healing program. […]