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Sign up now Over-the-counter weight-loss pills The temptation to use over-the-counter weight-loss pills to lose weight fast is strong. But are these products effective and safe? The appeal of reducing your weight is hard to resist. But do weight-loss products and pills lighten anything but your wallet? And are they safe? Setting realistic expectations There’s […]

We might earn money from links on this page, but we only back recommend products we. Why trust us? The Over Diet Repeat after us: Getting older doesn’t have to mean getting bigger. But to stay slim, you need new rules. Here’s the drill, from GH diet whiz Jim Karas. Feb 19, Tiago Estima I […]

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We are what we eat literally, and the foods and combinations we choose are in our control totally. Making simple food choices is true for women over 60 especially, who have unique nutritional needs. We need to make certain that we nourish our aging bones, keep our hearts healthy and watch our blood weight and […]