Jazz up these dietary staples — in the initial phase and later on in the program — with low-carb salad dressing. Both homemade and commercial salad dressings are allowed in every phase of the plan, as long as they conform to the basic guidelines outlined in phase one. Commercial Salad Dressings Commercial salad dressing is allowed in phase one, known as the induction phase also, as long as it doesn’t have sugar and contains 2 grams or less of net carbohydrates in each one- to two-tablespoon serving.
To calculate a commercial salad dressing’s net carbohydrate total, subtract the grams of fiber per serving from the total number of carbohydrate grams in each serving. To identify hidden sources of sugar in a salad dressing, search the ingredients list for malt syrup, maltose, dextrose, fructose, corn syrup, fruit or lactose juice concentrates, advises “Today’s Dietitian.blend mayonnaise
Simply, lemon juice, anchovy paste, extra virgin olive oil, Parmesan seasonings and cheese like garlic, mustard and hot sauce. Be sure to use low- or no-sugar-added mayonnaise, or make your own to create the base of the dressing. Atkins Blue Cheese Salad Dressing For blue cheese dressing with less than 1 gram of net carbohydrates, use homemade or low-sugar mayonnaise, heavy cream, sour lemon and cream juice along with crumbled blue cheese.
Season the mixture with mustard and pepper, and then use the finished dressing as a dip for vegetables or drizzled on salad greens. Department of Agriculture’s National Nutrient Database reports that the average brand of commercial bottled Italian salad dressing contains almost 2 grams of carbohydrates in each tablespoon.
By preparing your own at home with red wine vinegar, lemon juice, extra virgin olive oil, garlic, traditional Italian seasonings like basil and oregano and an artificial sugar substitute, such as sucralose, you can make an Italian dressing with only 0. Atkins Ranch Salad Dressing Many brands of Ranch salad dressing contain sugar as a main ingredient and have up to 2 grams of net carbohydrates in every serving.
Use heavy cream, mayonnaise, lemon juice, garlic, seasonings and fresh dill, parsley and chives to make an Atkins-friendly version with only 1 gram of carbohydrates per serving.