What is Matcha? Matcha is a type of green tea made from pulverized young tea leaves. These plants are shade-grown for their final three weeks before harvest. Under shade, the plants fill up with nutrients and develop a bright green hue.
After harvest, the tea leaves are dried and stone-ground into a fine powder. The resulting powder is whisked into hot water to create the frothy beverage that has been central to Japanese and Buddhist cultures for thousands of years. Matcha: Healthier than Green Tea? The bottom line: yes. How is matcha so different from green tea then?
And the total result is compared to green tea, matcha has: x the amount of EGCG – a special antioxidant that can fight inflammation and aid in cancer prevention. The History of Matcha Matcha use dates to 8th-century China back. Chinese monks uncovered the joys of powdered green tea leaves matcha and used them to promote a zen state during meditation.
To the Chinese, matcha tea was more than a drink, it was an innovative art, akin to poetry. Elsai and his fellow Zen monks used matcha to resolve a curious problem: to enter a transcendent state, they needed complete body and mind relaxation. But if they got too relaxed… they fell asleep. With Matcha, they could achieve a continuing state that was both calm and alert. And for that, they treasured it. The Japanese Buddhists went on to perfect matcha production and popularize it throughout the national country.
They hand-picked only the highest quality stone and leaves ground them to perfection with a slow and methodical technique. The slow, careful production of matcha mirrored how the Japanese learned to consume it. Through the Chado tea ceremony, invented in the s, matcha became an experience – a right time for individuals to gather and connect with one another. The ceremonies lasted hours and sought to instill the virtues of Japanese life to all: harmony warespect keipurity sei and tranquility jaku.
Today, matcha is part meditation, by the day part superfood – and its popularity grows. What is Keto Matcha? Keto matcha is matcha powder mixed with nutritious fats simply. These fats usually include: Grass-fed butter Coconut oil MCT oil These fats are carefully selected to energize, satiate and promote a ketogenic state. Cancer prevention. EGCG has powerful anti-cancer properties also. These compounds can stop cancer cells from multiplying and kill off certain cancer cells even.
Studies have tested this effect with breastprostateand liver cancers. Heart health. Special antioxidants in matcha called catechins can positively impact cholesterol metabolism and lower blood pressure – two big risk factors for heart disease. Weight loss. Clean energy. Promote a calm, relaxed state. Matcha is rich in a special amino acid called L-theanine. L-theanine impacts your brain in two powerful ways: The first is by altering your brain chemistry.
You have two key signaling molecules in your brain: glutamate and GABA. Glutamate binds to your brain activates and cells them. Yep, glutamate. The second is by stimulating your brain wave production. You have billions of neurons in your brain communicating through electricity at this very moment. When your brain is firing in a very specific way, called an alpha rhythm, you feel your most relaxed and calm.
Alpha waves are the same brain patterns seen when you meditate, exercise or daydream even. They are linked to increased creativeness and lower levels of depression. Mood boost. L-theanine increases levels of mood-boosting neurotransmitters in your brain. These are the happy chemicaldopamine the reward chemicaland GABA the chill chemical serotonin. Daily matcha promotes overall mental health as demonstrated in this review of 49 studies.
Compared to conventional butter, grass-fed butter is: Higher in antioxidants and heart-healthy vitamins like Vitamin A, D, E, and K. Higher in Omega-3 fatty acids. A great source of Butyrate. Butyrate is a short-chain fatty acid with metabolic-boosting and anti-inflammatory properties.
Kerrygold is our go-to option for affordable grass-fed butter. Settle for nothing less. Coconut Oil Coconut oil is oil extracted from the meat of a coconut.
It has a pleasant, sweet aroma and flavor. There are over 1, studies on the ongoing health qualities of coconut oil in animals and humans. Here’s what they show: Lower inflammation. Coconut oil has been proven to reduce inflammation and treat arthritis more effectively than standard medications even. Immune system boost. Coconut oil is a powerful antimicrobial, antiviral, and antifungal substance. Improved digestion. The fats in coconut oil enhance the digestion of fat-soluble vitamins, calcium, and magnesium.
One study even showed omega-3 fatty acid digestion was as effective when consumed with coconut oil twice. Improve skin health. Coconuts have the highest concentration of occurring MCTs naturally. Why are MCTs the secret weapon of the keto diet?
Medium-Chain Triglycerides Medium-chain triglycerides MCTs are a special class of fat that get their name from the length of their carbon chain. The magic of MCTs comes from how they digest in your body. Being smaller than most fats found in nature – like those in meat and dairy – MCTs can travel straight your liver and convert to ketones. So while most fats require a step process to generate energy, MCTs require only 3 steps. This speed is why you might feel energized and sharp after taking MCTs mentally.
MCTs are made from natural sources like palm and coconut. This is the highest grade – made only from selected plants carefully. Everything from growing to harvesting to processing this matcha is given higher attention to detail.
The total result? We buy Encha brand on Amazon. Culinary Matcha. This lower-grade is characterized by a stronger, more astringent flavor. This matcha can still be sipped but is often better suited as a mixer for drinks or a cooking ingredient. Our recommendation is to stick with ceremonial matcha – but within that even, there can be varying levels of refinement and flavor.
Make sure you pay attention to the origin of your matcha too. The highest quality matcha comes from Japan. Matcha from other sources like China or India is more processed and lower quality generally. And stick to organic matcha if possible. These will have the lowest levels of pesticides, which can be a problem as proven in this report by Greenpeace. But this treat is worth it often! Bottom Line Keto Matcha combines two of the most powerful health concepts we know of – the millennia-old tradition of drinking green tea with the more recently-discovered ketogenic diet.
The total result is a delicious beverage that when consumed regularly, can boost your mind, protect your health and energize your life. The given information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the given information a substitute for professional medical expertise or treatment. If you or any other person has a medical concern, you should seek advice from with your health care provider or seek other professional medical treatment.