I thought it had been debunked ago but patients keep asking about it long, so I figured I should learn more. Soon, the book was a best seller and people were finding out their blood type everywhere, revising their grocery lists, and changing how they ate, exercised, and thought about their health. To lose weight, seafood, kelp, red meat, broccoli, spinach, and olive oil best are; wheat, corn, and dairy are to be avoided.
Those with type A blood should choose fruit, vegetables, tofu, seafood, turkey, and whole grains but avoid meat. For weight loss, seafood, vegetables, pineapple, olive oil, and soy best are; dairy, wheat, corn, and kidney beans should be avoided. Those with type B blood should pick a different diet including meat, fruit, dairy, seafood, and grains.lose weight
To, type B individuals should choose green vegetables, eggs, liver, and licorice tea but avoid chicken, corn, peanuts, and wheat. Those with type AB blood should eat dairy, tofu, lamb, fish, grains, fruit, and vegetables. For weight loss, tofu, seafood, green vegetables, and kelp are best but chicken, corn, buckwheat, and kidney beans should be avoided.
As mentioned, the suggestions for the blood type diets extend well beyond food choices. For example, people with type O blood are advised to choose high-intensity aerobic exercise and take supplements for their sensitive stomachs, while those with type A blood should choose low-intensity activities and include meditation as part of their routine.
But does eating for your blood type work? High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Studies published in and about the blood type diets are worth noting. Does any sense be made by it? The theory behind this diet is that blood type is closely tied to our ability to digest certain types of foods, so that the proper diet shall improve digestion, help maintain ideal body weight, increase energy levels, and prevent disease, including cancer and cardiovascular disease.
Group A was said to evolve when humans started to farm and had more vegetarian diets. Group B blood types were said to arise among nomadic tribes who consumed a complete lot of dairy products. And since Group AB blood was supposed to have evolved from the intermingling of individuals with types A and B blood, type AB suggestions were intermediate between those for individuals with types A and B blood.
Each of these theories has been challenged. For example, there is evidence that type A was the first blood group to evolve in humans actually, not type O. In addition, there is no verified connection between blood type and digestion. So, in addition to a lack of evidence that the diet works, serious questions remain about why it should work in the first place.
Personal preferences could be a problem: a vegetarian with type O blood may struggle to stay on the assigned diet, and people who love red meat may be disappointed to learn they have type A blood. Recommended supplements are not cheap; neither are the recommended organic foods. And if you have certain health conditions, such as high diabetes or cholesterol, a nutritionist can make better evidence-based suggestions for you than those determined by your blood type.what
Now? So, my guess is that interest in the blood type diets will not disappear any right time soon. And if we did even, sticking to any single diet is challenging often.