Despite what the weight-loss industry shall tell you, dieting is about finding what eating style works best with your individual physiology. The Blood Type Diet is one system that attempts to do that. The O positive blood type diet prescribes lots of lean vegetables and meat.
D’Adamo’s Eat Right 4 Your Type is that you have a unique genetic make-up predisposing you to certain chronic conditions and diseases. By exercising and eating in a manner suitable to your blood type, D’Adamo maintains that individuals can live healthier lives. D’Adamo’s O positive blood type diet focuses on lean, organic meats, vegetables and fruits while eschewing dairy, wheat, caffeine and alcohol.
But blood type is only one factor of your biological makeup. If you are type O positive Even, you should seek advice from your doctor before beginning a new diet, if you have any underlying health conditions especially. You’ll need to see a doctor for a blood test if you don’t already know your blood type. Off First, there are eight different blood typesdepending on the existence or absence of certain markers on your red blood cells.
Additionally, you can have either Rh positive or negative blood if you have or don’t have Rh present. A blood is needed by you test to determine which type you are. And so D’Adamo says that today’s type Os are characterized by being energetic extroverts and leaders with a keen ability to focus.
But blood type Os, D’Adamo saysare prone to anger also, impulsiveness and hyperactivity when under stress. When this leads to poor diet, lack of exercise and other unhealthy behaviors, type Os might experience negative metabolic effects, such as insulin resistance, weight and hypothyroid gain.
Type Os are predisposed to certain illnesses, including ulcers and thyroid problems. Because of their tendency toward higher levels of stomach acid, they’re able to digest meals that contain both protein and fat more easily than other blood types.
That means, though, that simple carbohydrates from grains are more easily converted into fats and triglycerides especially.steak and
Shirmp are a great, high-protein combo for those with type O blood type. Pack in the Protein Type Os do well on a high-protein diet of lean, organic meats. The best sources are of protein for the blood type O diet include: Beef.