ReddIt Home of b negative blood type diet is the foothills of the Himalayas the present-day Pakistan and India. The evolution of the digestive system was sealed using dairy products in the food and keeping livestock farming. Strong points: Durability of the nervous system; Instant adaptation to environmental changes; Strong immunity Weak points of b negative blood type diet: Exposure to stress and depression; Chronic fatigue; Predisposition to viral colds and infections; Allergic reactions; Autoimmune diseases.
B negative blood type diet food list. You can eat everything, but the menu must be balanced: the meat except pork and chickenany fish, dairy products, vegetables and fruits except tomatoes, olives, pumpkineggs and corn, beans and all cereals other than buckwheat and wheat. Recommend taking additional vitamin and mineral complexes – iron Also, lecithin, magnesium, licorice, Echinacea and digestive enzymes. Helpful products: green tea and coffee, beer, wine, juices grape, cranberry, cabbage, pineapple, orangefruits, vegetables, fish, eggs, greens, beef, liver.
Junk meals: lentils, peanuts, seafood shrimp, crab, clams, oysterstomato juice, pomegranate juice, aeration drinks, chicken, pork, mayonnaise, pomegranate, avocado, persimmon, radish, potatoes, olives, tea with foalfoot, seaweed agar-agar, lemon juice, chickpeas, hazelnuts, cashews, quail eggs, barley, rye, peanuts, lentils, corn, tomatoes, pumpkins.
General advices: The basic principle of the b negative blood type diet – is the acceleration of metabolism, clarification of an organism, removing toxins from it, and optimization of all organ systems.
With an eating plan, centimeters at the waist and other problem areas are melting without aggressive action on the organism. As a total result, the physical body is not subject to the test shock and shortage of the necessary micronutrients, but instead receives a ration featuring a balance and a rich variety of nutrition without counting calories. People should be excluded from the eating habits foods that contain wheat flour, buckwheat, corn and peanuts, due to lower metabolism as a total result of obstruction of this products development of insulin.
You just need to: To reduce the consumption of fatty foods and sugar; With caution to eat fried meals and smoked products; To include in the diet of meat, fish and low-fat dairy products.
To make up for the deficit in the organism of minerals and vitamins in while dieting advised to take lecithin, magnesium, echinacea, licorice, gingko Biloba, Bromelain. In order to maintain good physical forms, you should do feasible load with a gradual increase and a greater number regular exercise. Tighten the skin, give the body tonus and improve metabolism will help you body and bath wraps for weight loss at home.
To maintain a healthy weight is very important to adhere to proper ration, excluding from the menu all forbidden foods. If you stick to the recommended food, the body will have time to burn the calories from food and do not give them put off in the kind of excess fat.
Physical exercises for this type diet. You are contraindicating heavy physical activities that cause excessive fatigue of the physical body.
Everything should be in moderation. From sports, such people fit swimming, cycling, tennis, yoga, golf, martial walking and arts. Such sporting hobbies help to communicate with people, to get out of life positive feelings and new sensations, which are so necessary for communicative and self-motivated people. Physical exercise helps to stay in tune, enhance brain function and give a strain on the muscles thus.
This sort managed to combine the most positive features of A and 0 kinds. It appeared in the period of nomadism when people lived a united team, had to learn to survive in the new environmental conditions. Therefore, we transfer such character as strength and tenacity, the ability to adapt in a society quickly, the ability to resolve any presssing issues.
Most people developed, balanced, living in harmony of soul and body. They live much than people with other categories longer. If a b is being applied by you negative blood type diet food list, you shall help your body to move to a higher quality standard of living.